Stuffed Squid (lulas Recheadas)
Stuffed Squid (Lulas Recheadas) is a classic Portuguese dish that features tender squid filled with a flavorful stuffing. This dish is a delicious representation of Portuguese cuisine, known for its use of fresh seafood and bold flavors.
Ingredients
- 4 medium-sized squid
- 1 cup cooked rice
- 1/2 cup diced tomatoes
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Clean the squid by removing the tentacles and the cartilage inside the body. Rinse thoroughly and set aside.
- In a bowl, mix the cooked rice, diced tomatoes, chopped onion, minced garlic, chopped parsley, and olive oil. Season with salt and pepper.
- Stuff the squid with the rice mixture, leaving some space at the top to secure the filling.
- Secure the opening of the squid with toothpicks to prevent the filling from falling out during cooking.
- Heat a pan over medium heat and add a drizzle of olive oil. Place the stuffed squid in the pan and cook for about 5-6 minutes on each side, or until the squid is cooked through and the filling is heated.
- Once cooked, remove the toothpicks and slice the stuffed squid into rings before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 10g
Supplies
Knife Cutting board Bowl Pan
Tools
Toothpicks
Serving suggestions
Serve the stuffed squid with a side of steamed vegetables and a glass of Vinho Verde for a complete Portuguese dining experience.
Tips & tricks
To ensure the squid stays tender, be careful not to overcook it during the stovetop cooking process.
Cost
$15