Stuffed Zucchini (ТӀулхираш)

ТӀулхираш (Stuffed Zucchini) is a traditional Chechen dish that features zucchini filled with a flavorful mixture of meat, rice, and spices. This dish is a delicious and hearty option for a family meal or special occasion.

Gluten Free Dairy Free Main Course Chechen Chechen Cuisine Zucchini Recipe Stuffed Zucchini
Stuffed Zucchini (ТӀулхираш)

Ingredients

  • 4 medium zucchinis
  • 1 pound ground beef
  • 1 cup rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a bowl, mix the ground beef, rice, onion, garlic, paprika, cumin, salt, and pepper.
  4. Stuff the hollowed-out zucchinis with the meat and rice mixture.
  5. Place the stuffed zucchinis in a baking dish, drizzle with olive oil, and cover with foil.
  6. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the zucchinis are tender and the filling is cooked through.
  7. Serve the stuffed zucchinis hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
25g
Fat
15g

Supplies

Baking dish Foil

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the stuffed zucchinis with a side of yogurt or a fresh salad for a complete meal.

Tips & tricks

For a vegetarian option, replace the ground beef with cooked lentils or chickpeas.

Cost

$15