Stuffed Zucchini With Ground Meat And Cheese (zomba Zucchini Boats)

Stuffed Zucchini with Ground Meat and Cheese, also known as Zomba Zucchini Boats, is a popular dish in Malawian cuisine. This flavorful and hearty recipe is perfect for a delicious family meal or a special gathering.

Stuffed Zucchini With Ground Meat And Cheese (zomba Zucchini Boats)

Ingredients

  • 4 medium zucchinis
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground meat (beef or lamb)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Fresh parsley, for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
  4. Add the ground meat to the skillet and cook until browned. Stir in the paprika, cumin, salt, and black pepper.
  5. Fill each hollowed zucchini with the meat mixture and place them in a baking dish.
  6. Sprinkle the shredded cheese over the stuffed zucchinis.
  7. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
  8. Garnish with fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
12g
Protein
25g
Fat
18g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Zomba Zucchini Boats with a side of rice or a fresh salad for a complete meal.

Tips & tricks

For a vegetarian version, replace the ground meat with cooked quinoa or lentils.

Cost

$15