Stuffed Zucchini With Ground Meat And Cheese (zomba Zucchini Boats)
Stuffed Zucchini with Ground Meat and Cheese, also known as Zomba Zucchini Boats, is a popular dish in Malawian cuisine. This flavorful and hearty recipe is perfect for a delicious family meal or a special gathering.
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pound ground meat (beef or lamb)
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
- Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
- Add the ground meat to the skillet and cook until browned. Stir in the paprika, cumin, salt, and black pepper.
- Fill each hollowed zucchini with the meat mixture and place them in a baking dish.
- Sprinkle the shredded cheese over the stuffed zucchinis.
- Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Carbohydrates
- 12g
- Protein
- 25g
- Fat
- 18g
Supplies
Baking dish Skillet
Tools
Knife Cutting board Oven
Serving suggestions
Serve the Zomba Zucchini Boats with a side of rice or a fresh salad for a complete meal.
Tips & tricks
For a vegetarian version, replace the ground meat with cooked quinoa or lentils.
Cost
$15