Stuffed Zucchini With Ground Meat And Tomato Sauce
Stuffed zucchini with ground meat and tomato sauce is a traditional dish from Castilian-Leonese cuisine that combines the flavors of tender zucchini, savory ground meat, and rich tomato sauce. This hearty and satisfying dish is perfect for a family dinner or a special gathering.
Ingredients
- 4 medium zucchinis
- 1 pound ground meat (beef or pork)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup grated cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the flesh, leaving a 1/4-inch thick shell. Chop the scooped-out flesh and set aside.
- In a skillet, cook the ground meat, onion, and garlic over medium heat until the meat is browned and the onion is tender.
- Add the chopped zucchini flesh, tomato sauce, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.
- Fill the hollowed-out zucchini shells with the meat mixture and place them in a baking dish.
- If using cheese, sprinkle it over the stuffed zucchinis.
- Bake for 25-30 minutes or until the zucchinis are tender and the filling is heated through.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Baking dish Skillet Knife Cutting board
Tools
Oven Stove
Serving suggestions
Serve the stuffed zucchini with a side of crusty bread and a green salad for a complete meal.
Tips & tricks
You can customize the filling by adding your favorite herbs and spices, such as oregano, thyme, or cumin, to enhance the flavor of the dish.
Cost
$15