Styrian Bean Salad (steirischer Käferbohnensalat)

Styrian Bean Salad, or Steirischer Käferbohnensalat, is a traditional dish from the Austrian region of Styria. This refreshing salad is made with tender Käferbohnen, a special type of bean native to the region, and is perfect for a light and healthy meal.

Styrian Bean Salad (steirischer Käferbohnensalat)

Ingredients

  • 1 lb Käferbohnen, cooked and drained
  • 1 red onion, finely chopped
  • 1/4 cup pumpkin seed oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked Käferbohnen and chopped red onion.
  2. In a small bowl, whisk together the pumpkin seed oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the bean and onion mixture, and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
20g
Fat
5g

Supplies

Large bowl Small bowl

Tools

Whisk

Serving suggestions

Serve the Styrian Bean Salad as a side dish with grilled meats or as a light lunch with crusty bread.

Tips & tricks

For added flavor, toast the Käferbohnen in a dry skillet for a few minutes before using them in the salad.

Cost

$10