Styrian Bean Salad (steirischer Käferbohnensalat)
Styrian Bean Salad, or Steirischer Käferbohnensalat, is a traditional dish from the Austrian region of Styria. This refreshing salad is made with tender Käferbohnen, a special type of bean native to the region, and is perfect for a light and healthy meal.
Ingredients
- 1 lb Käferbohnen, cooked and drained
- 1 red onion, finely chopped
- 1/4 cup pumpkin seed oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked Käferbohnen and chopped red onion.
- In a small bowl, whisk together the pumpkin seed oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the bean and onion mixture, and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 8g
- Carbohydrates
- 20g
- Fat
- 5g
Supplies
Large bowl Small bowl
Tools
Whisk
Serving suggestions
Serve the Styrian Bean Salad as a side dish with grilled meats or as a light lunch with crusty bread.
Tips & tricks
For added flavor, toast the Käferbohnen in a dry skillet for a few minutes before using them in the salad.
Cost
$10