Sumac Roasted Carrot Hummus (حمص الجزر المشوي بالسماق)

This Palestinian-inspired recipe combines the earthy sweetness of roasted carrots with the tangy flavors of sumac and creamy texture of hummus. It's a delightful twist on the classic hummus, perfect for dipping or spreading on sandwiches.

Sumac Roasted Carrot Hummus (حمص الجزر المشوي بالسماق)

Ingredients

  • 2 large carrots, peeled and cut into chunks
  • 1 tablespoon olive oil
  • 1 teaspoon sumac
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1/2 teaspoon cumin
  • Salt to taste
  • Water, as needed

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the carrot chunks with olive oil and sumac. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized. Let cool.
  3. In a food processor, combine the roasted carrots, chickpeas, garlic, tahini, lemon juice, cumin, and salt. Blend until smooth, adding water as needed to reach your desired consistency.
  4. Transfer the hummus to a serving dish, drizzle with olive oil, and sprinkle with a pinch of sumac before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
6g
Fat
7g

Supplies

Baking sheet Food processor

Tools

Knife Bowl Serving dish

Serving suggestions

Serve the sumac roasted carrot hummus with warm pita bread, fresh vegetables, or as a spread for sandwiches and wraps.

Tips & tricks

For an extra flavor boost, sprinkle some extra sumac and a drizzle of olive oil on top of the hummus before serving.

Cost

$8