Sundubu Jjigae (순두부찌개)

순두부찌개 (Sundubu Jjigae) is a popular Korean stew made with soft tofu and a variety of ingredients such as seafood, vegetables, and meat. It is known for its spicy and flavorful broth, making it a comforting and satisfying dish.

Sundubu Jjigae (순두부찌개)

Ingredients

  • 1 package (14 oz) soft tofu
  • 100g seafood (such as shrimp, clams, or squid)
  • 1/2 cup sliced mushrooms
  • 1/2 cup sliced onion
  • 1/4 cup sliced green onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon Korean red chili powder (gochugaru)
  • 1 teaspoon sesame oil
  • 2 cups vegetable or seafood broth
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by slicing the mushrooms, onion, green onion, and mincing the garlic.
  2. In a pot, add the seafood, mushrooms, onion, and garlic. Cook over medium heat for 3-4 minutes.
  3. Add the Korean red chili powder and soy sauce, then pour in the broth. Bring to a gentle boil.
  4. Gently add the soft tofu into the pot, breaking it into chunks with a spoon. Simmer for 5-7 minutes.
  5. Season with salt, pepper, and sesame oil. Garnish with sliced green onion.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
10g
Fat
18g

Supplies

Pot Spoon

Tools

Knife Cutting board

Serving suggestions

Sundubu Jjigae is best served hot with a bowl of steamed rice and kimchi on the side.

Tips & tricks

For a richer broth, you can add a spoonful of Korean fermented soybean paste (doenjang) to the stew.

Cost

$10