Supakanja (groundnut And Okra Stew)

Supakanja is a traditional Gambian stew made with groundnuts (peanuts) and okra. It is a flavorful and hearty dish that is perfect for a comforting meal.

Supakanja (groundnut And Okra Stew)

Ingredients

  • 1 cup groundnut paste
  • 1 pound okra, chopped
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the groundnut paste over medium heat for 5 minutes.
  2. Add the chopped okra, onion, and tomatoes to the pot and cook for another 5 minutes.
  3. Stir in the tomato paste, chili powder, and vegetable broth. Season with salt and pepper.
  4. Simmer the stew for 30 minutes, stirring occasionally, until the okra is tender and the flavors have melded together.
  5. Serve the supakanja hot with rice or bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
20g
Protein
15g
Fat
25g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Supakanja is best served with a side of steamed rice or crusty bread.

Tips & tricks

For a richer flavor, you can add a spoonful of peanut butter to the stew.

Cost

$5