Supakanja (groundnut And Vegetable Stir-fry)

Supakanja is a traditional Gambian dish that features a flavorful stir-fry of groundnuts and vegetables. This dish is not only delicious but also packed with nutrients, making it a popular choice for a wholesome meal.

Supakanja (groundnut And Vegetable Stir-fry)

Ingredients

  • 1 cup groundnuts, finely ground
  • 2 cups mixed vegetables (such as okra, eggplant, and spinach), chopped
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons vegetable oil
  • 1 teaspoon chili powder
  • Salt to taste
  • 2 cups cooked rice, for serving

Instructions

  1. In a large pan, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the ground groundnuts to the pan and stir continuously for 5-7 minutes until they release their oils and become fragrant.
  4. Add the mixed vegetables and diced tomatoes to the pan, and stir-fry for another 10-12 minutes until the vegetables are tender.
  5. Season the stir-fry with chili powder and salt to taste, and mix well.
  6. Serve the supakanja stir-fry over cooked rice and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
12g
Fat
15g

Supplies

Large pan Cutting board Knife Wooden spoon

Tools

Stove

Serving suggestions

Serve the supakanja stir-fry with a side of fresh salad and a glass of hibiscus tea for a complete meal.

Tips & tricks

For added flavor, you can roast the groundnuts before grinding them for a nuttier taste in the stir-fry.

Cost

$10