Supakanja (groundnut Spinach Stew)

Supakanja, also known as Groundnut Spinach Stew, is a popular and nutritious dish in Gambian cuisine. This hearty stew is made with groundnuts (peanuts), spinach, and a variety of flavorful spices, creating a delicious and satisfying meal.

Vegan Gluten Free Main Course Gambian Gambian Food Groundnut Stew Spinach Recipe
Supakanja (groundnut Spinach Stew)

Ingredients

  • 2 cups groundnuts (peanuts), finely ground
  • 1 pound fresh spinach, chopped
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 4 cups vegetable broth

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chopped onions and cook until translucent.
  2. Add the minced garlic and grated ginger, and cook for another 2 minutes.
  3. Stir in the ground groundnuts and cook, stirring frequently, for about 10 minutes until it turns golden brown.
  4. Add the diced tomatoes, cayenne pepper, paprika, and salt. Cook for 5 minutes, stirring occasionally.
  5. Pour in the vegetable broth and bring the stew to a simmer. Let it cook for 15-20 minutes, stirring occasionally.
  6. Add the chopped spinach to the stew and cook for an additional 5 minutes until the spinach is wilted.
  7. Adjust the seasoning if needed and serve the Supakanja hot with rice or bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Fat
20g
Carbohydrates
25g

Supplies

Large pot Cutting board Knife Grater Wooden spoon

Tools

Serving bowls Serving spoon

Serving suggestions

Serve the Supakanja with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can add a spoonful of natural peanut butter to the stew during cooking.

Cost

$10