Supu Ya Bamia (spiced Okra Stew)

Supu ya Bamia, or Spiced Okra Stew, is a traditional Maasai dish that is both flavorful and nutritious. This hearty stew is perfect for a comforting meal, and it's easy to make with simple ingredients.

Supu Ya Bamia (spiced Okra Stew)

Ingredients

  • 1 pound okra, trimmed and sliced
  • 2 tomatoes, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the sliced okra, chopped tomatoes, cumin, paprika, and turmeric to the pot. Stir to combine.
  4. Pour in the vegetable broth and bring the stew to a simmer. Cook for 20-25 minutes, or until the okra is tender.
  5. Season with salt and pepper to taste.
  6. Serve the Spiced Okra Stew hot, with your choice of side dish.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Spiced Okra Stew with a side of rice or crusty bread.

Tips & tricks

Tips: For a spicier kick, add a chopped chili pepper to the stew. Adjust the spices according to your preference.

Cost

$10