Supu Ya Bamia (spiced Okra Stew)
Supu ya Bamia, or Spiced Okra Stew, is a traditional Maasai dish that is both flavorful and nutritious. This hearty stew is perfect for a comforting meal, and it's easy to make with simple ingredients.
Ingredients
- 1 pound okra, trimmed and sliced
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the sliced okra, chopped tomatoes, cumin, paprika, and turmeric to the pot. Stir to combine.
- Pour in the vegetable broth and bring the stew to a simmer. Cook for 20-25 minutes, or until the okra is tender.
- Season with salt and pepper to taste.
- Serve the Spiced Okra Stew hot, with your choice of side dish.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Serve the Spiced Okra Stew with a side of rice or crusty bread.
Tips & tricks
Tips: For a spicier kick, add a chopped chili pepper to the stew. Adjust the spices according to your preference.
Cost
$10