Supu Ya Mbaazi Wa Nazi (tanzanian Coconut Lentil Soup)

Supu ya Mbaazi wa Nazi, also known as Tanzanian Coconut Lentil Soup, is a flavorful and comforting dish that is popular in Tanzanian cuisine. This hearty soup is made with red lentils, coconut milk, and a blend of aromatic spices, creating a rich and creamy texture with a hint of sweetness from the coconut.

Supu Ya Mbaazi Wa Nazi (tanzanian Coconut Lentil Soup)

Ingredients

  • 1 cup red lentils
  • 1 can (14 oz) coconut milk
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Stir in the ground cumin, ground coriander, and turmeric, and cook for another minute to toast the spices.
  3. Add the red lentils and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the lentils are tender.
  4. Pour in the coconut milk and stir to combine. Simmer the soup for an additional 5-10 minutes to allow the flavors to meld together.
  5. Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Fat
15g
Carbohydrates
20g

Supplies

Large pot Stirring spoon Measuring cups and spoons Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the coconut lentil soup with warm crusty bread or over steamed rice for a complete and satisfying meal.

Tips & tricks

Tips: For an extra kick of heat, add a pinch of cayenne pepper or a drizzle of hot sauce to the soup before serving.

Cost

$10