Supu Ya Mtindi Na Matango (tangy Yogurt And Cucumber Soup)

Supu ya Mtindi na Matango, or Tangy Yogurt and Cucumber Soup, is a traditional Maasai dish that is refreshing and perfect for hot weather. This simple and nutritious soup is easy to prepare and is a great way to enjoy the flavors of Maasai cuisine.

Supu Ya Mtindi Na Matango (tangy Yogurt And Cucumber Soup)

Ingredients

  • 2 cups plain yogurt
  • 1 large cucumber, peeled and diced
  • 1 small red onion, finely chopped
  • 1 tablespoon fresh mint, chopped
  • Salt to taste
  • Black pepper to taste
  • 2 cups water

Instructions

  1. In a large bowl, combine the yogurt, diced cucumber, chopped red onion, and fresh mint.
  2. Add salt and black pepper to taste, and mix well.
  3. Gradually stir in the water until the soup reaches your desired consistency.
  4. Chill the soup in the refrigerator for at least 1 hour before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
12g
Fat
7g

Supplies

Large bowl Serving bowls Spoon

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Tangy Yogurt and Cucumber Soup chilled, garnished with a sprig of fresh mint.

Tips & tricks

For an extra tangy flavor, you can add a squeeze of fresh lemon juice to the soup before serving.

Cost

$5