Supu Ya Mtindi Na Matango (tangy Yogurt And Cucumber Soup)
Supu ya Mtindi na Matango, or Tangy Yogurt and Cucumber Soup, is a traditional Maasai dish that is refreshing and perfect for hot weather. This simple and nutritious soup is easy to prepare and is a great way to enjoy the flavors of Maasai cuisine.
Ingredients
- 2 cups plain yogurt
- 1 large cucumber, peeled and diced
- 1 small red onion, finely chopped
- 1 tablespoon fresh mint, chopped
- Salt to taste
- Black pepper to taste
- 2 cups water
Instructions
- In a large bowl, combine the yogurt, diced cucumber, chopped red onion, and fresh mint.
- Add salt and black pepper to taste, and mix well.
- Gradually stir in the water until the soup reaches your desired consistency.
- Chill the soup in the refrigerator for at least 1 hour before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 8g
- Carbohydrates
- 12g
- Fat
- 7g
Supplies
Large bowl Serving bowls Spoon
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Tangy Yogurt and Cucumber Soup chilled, garnished with a sprig of fresh mint.
Tips & tricks
For an extra tangy flavor, you can add a squeeze of fresh lemon juice to the soup before serving.
Cost
$5