Supu Ya Mtindi Na Nyanya (tangy Yogurt And Tomato Soup)

Supu ya Mtindi na Nyanya, or Tangy Yogurt and Tomato Soup, is a traditional Maasai dish that is both refreshing and flavorful. This soup is a perfect balance of tangy yogurt and the sweetness of tomatoes, creating a unique and delicious flavor profile.

Supu Ya Mtindi Na Nyanya (tangy Yogurt And Tomato Soup)

Ingredients

  • 2 cups plain yogurt
  • 4 large tomatoes, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until they are soft and translucent.
  2. Add the chopped tomatoes, cumin, paprika, salt, and pepper. Cook for about 10 minutes, or until the tomatoes have softened and released their juices.
  3. Reduce the heat to low and stir in the plain yogurt. Simmer for an additional 5-7 minutes, stirring occasionally.
  4. Once the soup is heated through, remove from the heat and let it cool slightly.
  5. Serve the soup hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Tangy Yogurt and Tomato Soup with crusty bread or alongside a fresh salad for a complete meal.

Tips & tricks

For a creamier texture, you can blend the soup using an immersion blender before serving.

Cost

$10