Supu Ya Ndizi (fragrant Banana Soup)

Supu ya Ndizi, or Fragrant Banana Soup, is a traditional dish from Maasai Cuisine that is both delicious and comforting. This unique soup is made with ripe bananas and a blend of aromatic spices, creating a flavorful and fragrant dish that is perfect for any occasion.

Supu Ya Ndizi (fragrant Banana Soup)

Ingredients

  • 4 ripe bananas, peeled and sliced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the ground cumin, coriander, and turmeric, and cook for another minute to toast the spices.
  3. Add the sliced bananas, vegetable broth, and coconut milk to the pot.
  4. Simmer the soup for 20 minutes, or until the bananas are very soft.
  5. Use an immersion blender to puree the soup until smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
3g
Fat
8g

Supplies

Large pot Immersion blender Soup ladle

Tools

Cutting board Knife Sauté pan

Serving suggestions

Serving Suggestions: Serve the Fragrant Banana Soup with a side of crusty bread or a simple green salad for a complete meal.

Tips & tricks

Tips: For a creamier texture, you can add more coconut milk or a dollop of yogurt before serving.

Cost

$10