Supu Ya Ndizi (fragrant Banana Soup)
Supu ya Ndizi, or Fragrant Banana Soup, is a traditional dish from Maasai Cuisine that is both delicious and comforting. This unique soup is made with ripe bananas and a blend of aromatic spices, creating a flavorful and fragrant dish that is perfect for any occasion.
Ingredients
- 4 ripe bananas, peeled and sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the ground cumin, coriander, and turmeric, and cook for another minute to toast the spices.
- Add the sliced bananas, vegetable broth, and coconut milk to the pot.
- Simmer the soup for 20 minutes, or until the bananas are very soft.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Protein
- 3g
- Fat
- 8g
Supplies
Large pot Immersion blender Soup ladle
Tools
Cutting board Knife Sauté pan
Serving suggestions
Serving Suggestions: Serve the Fragrant Banana Soup with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
Tips: For a creamier texture, you can add more coconut milk or a dollop of yogurt before serving.
Cost
$10