Supu Ya Njugu Mawe Na Mchicha (spiced Chickpea And Spinach Stew)

Supu ya Njugu Mawe na Mchicha, or Spiced Chickpea and Spinach Stew, is a traditional Maasai dish that is both nutritious and flavorful. This hearty stew is perfect for a cozy family dinner or a gathering with friends.

Supu Ya Njugu Mawe Na Mchicha (spiced Chickpea And Spinach Stew)

Ingredients

  • 2 cups dried chickpeas, soaked overnight
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 cups fresh spinach, chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 4 cups vegetable broth

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Stir in the cumin, paprika, turmeric, salt, and pepper, and cook for 2 minutes.
  4. Add the diced tomatoes and cook until they start to break down.
  5. Drain the soaked chickpeas and add them to the pot.
  6. Pour in the vegetable broth and bring the stew to a boil.
  7. Reduce the heat, cover the pot, and simmer for 30 minutes or until the chickpeas are tender.
  8. Stir in the chopped spinach and cook for an additional 5 minutes.
  9. Adjust the seasoning if needed, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
35g
Fiber
8g
Fat
6g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Spiced Chickpea and Spinach Stew with crusty bread or over steamed rice for a complete meal.

Tips & tricks

For added flavor, you can garnish the stew with a squeeze of fresh lemon juice before serving.

Cost

$8