Supu Ya Samaki (zanzibar Seafood Soup)

Supu ya Samaki, or Zanzibar Seafood Soup, is a traditional Tanzanian dish that is rich in flavor and packed with a variety of seafood. This aromatic and spicy soup is a popular choice for special occasions and gatherings, and it's sure to impress your guests with its vibrant colors and bold flavors.

Supu Ya Samaki (zanzibar Seafood Soup)

Ingredients

  • 500g mixed seafood (shrimp, fish, calamari)
  • 2 tomatoes, chopped
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 1 red chili pepper, finely chopped
  • 2 cups coconut milk
  • 4 cups fish or vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion, minced garlic, and chopped chili pepper. Sauté until the onion is translucent.
  3. Add the curry powder and turmeric, and stir for 1-2 minutes to release the flavors.
  4. Add the chopped tomatoes and diced bell pepper. Cook for 5 minutes until the vegetables are softened.
  5. Pour in the fish or vegetable broth and bring the soup to a simmer.
  6. Add the mixed seafood and coconut milk. Simmer for 15-20 minutes until the seafood is cooked through.
  7. Season with salt and pepper to taste.
  8. Serve the Supu ya Samaki hot, garnished with fresh cilantro and accompanied by crusty bread or rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Chopping board Sharp knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve with crusty bread or steamed rice.

Tips & tricks

Tips: Adjust the spiciness by adding more or less chili pepper according to your preference.

Cost

$20