Swabian Cheese and Ham Stuffed Zucchini (Schwäbische Käse-Schinken-Gefüllte Zucchini)

This Schwäbische Käse-Schinken-Gefüllte Zucchini (Swabian Cheese and Ham Stuffed Zucchini) recipe is a delicious and hearty dish from Baden cuisine. The combination of cheese, ham, and zucchini makes for a flavorful and satisfying meal.

Gluten Free Low Carb Main Course Baden German Cuisine Zucchini Recipe Cheese And Ham
Swabian Cheese and Ham Stuffed Zucchini (Schwäbische Käse-Schinken-Gefüllte Zucchini)

Ingredients

  • 4 medium zucchinis
  • 200g sliced ham
  • 200g shredded Emmental cheese
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a pan, sauté the onion and garlic in olive oil until softened.
  4. Remove the pan from heat and stir in the ham and half of the shredded cheese.
  5. Fill the hollowed-out zucchinis with the ham and cheese mixture.
  6. Sprinkle the remaining cheese on top of the filled zucchinis.
  7. Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and golden brown.
  8. Season with salt and pepper to taste before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
18g
Carbohydrates
12g
Fat
22g

Supplies

Baking dish Knife Cutting board Frying pan

Tools

Oven Stovetop

Serving suggestions

Serve the Schwäbische Käse-Schinken-Gefüllte Zucchini with a side salad and crusty bread for a complete meal.

Tips & tricks

For a vegetarian version, you can substitute the ham with sautéed mushrooms and spinach.

Cost

$15