Swabian Lentil Soup (Schwäbische Linsensuppe)

Schwäbische Linsensuppe, or Swabian Lentil Soup, is a traditional dish from the Baden cuisine of Germany. This hearty and flavorful soup is perfect for a cozy meal, especially during the colder months.

Vegetarian Gluten Free Soup Baden German Cuisine Lentil Soup Traditional Recipe
Swabian Lentil Soup (Schwäbische Linsensuppe)

Ingredients

  • 1 cup green or brown lentils
  • 4 cups vegetable broth
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are soft, about 5 minutes.
  3. Add the minced garlic, thyme, and bay leaf. Cook for another 2 minutes.
  4. Pour in the vegetable broth and add the lentils. Bring the soup to a boil, then reduce the heat and simmer for 45-50 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste. Remove the bay leaf before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
30g
Fat
8g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Schwäbische Linsensuppe with a slice of crusty bread and a dollop of sour cream on top for a comforting meal.

Tips & tricks

For added flavor, you can also sauté some smoked sausage and add it to the soup before serving.

Cost

$5