Sweet and Savory Plantain Empanadas (Empanadas de Plátano Dulce y Salado)

Empanadas de Plátano Dulce y Salado, or Sweet and Savory Plantain Empanadas, are a popular dish in Nicaraguan cuisine. These delicious empanadas are filled with a combination of sweet and savory ingredients, creating a perfect balance of flavors. They are great for a snack, appetizer, or even a light meal.

Vegetarian Gluten Free Snack/Appetizer Nicaraguan Nicaraguan Cuisine Empanadas Plantains Sweet And Savory
Sweet and Savory Plantain Empanadas (Empanadas de Plátano Dulce y Salado)

Ingredients

  • 2 ripe plantains, peeled and sliced
  • 1 cup refried beans
  • 1/2 cup crumbled queso fresco
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 package of pre-made empanada dough discs
  • Vegetable oil for frying

Instructions

  1. In a bowl, mash the ripe plantains with the brown sugar, cinnamon, and salt.
  2. Place a spoonful of the mashed plantains, a spoonful of refried beans, and a sprinkle of queso fresco on each empanada dough disc.
  3. Fold the dough over the filling to create a half-moon shape and press the edges to seal.
  4. Heat the vegetable oil in a large skillet over medium heat.
  5. Fry the empanadas until golden brown on both sides, about 3-4 minutes per side.
  6. Remove the empanadas from the oil and place them on a paper towel to drain any excess oil.
  7. Serve the empanadas warm and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
3g
Fat
8g

Supplies

Large skillet Slotted spoon Paper towels

Tools

Bowl Spoon

Serving suggestions

Serving suggestions: Serve the empanadas with a side of salsa or a dollop of sour cream for dipping.

Tips & tricks

Tips: Make sure the oil is hot enough before frying the empanadas to ensure a crispy crust.

Cost

$10