Sweet Potato and Peanut Soup (Soupe de Patate Douce et de Cacahuète)

This Soupe de Patate Douce et de Cacahuète (Sweet Potato and Peanut Soup) is a traditional dish from Burkinabé Cuisine, known for its rich and comforting flavors.

Sweet Potato and Peanut Soup (Soupe de Patate Douce et de Cacahuète)

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup peanut butter
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the sweet potatoes and vegetable broth, then bring to a boil.
  3. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
  4. Stir in the peanut butter until well combined.
  5. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
12g

Supplies

Large pot Immersion blender or regular blender Wooden spoon

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the Soupe de Patate Douce et de Cacahuète with a side of crusty bread or a simple green salad for a complete meal.

Tips & tricks

For an extra flavor boost, garnish the soup with chopped roasted peanuts and a drizzle of coconut milk before serving.

Cost

$10