Sweet Potato Leaves
Sweet potato leaves are a nutritious and delicious green vegetable that can be prepared in various ways. This recipe will guide you through the process of making a flavorful dish using sweet potato leaves.
Ingredients
- 1 bunch of sweet potato leaves, washed and chopped
- 2 tablespoons cooking oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the cooking oil in a pan over medium heat.
- Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the chopped sweet potato leaves to the pan and stir-fry for 5-7 minutes until wilted.
- Season with salt and black pepper, and continue to cook for another 5 minutes.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 50 per serving
- Carbohydrates
- 8g
- Protein
- 3g
- Fiber
- 2g
Supplies
Frying pan Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the sweet potato leaves as a side dish with rice and grilled chicken for a complete meal.
Tips & tricks
For a spicy kick, add a chopped chili pepper to the stir-fry.
Cost
$5