Sweet Potato Noodles (nhopi Noodles)

Sweet Potato Noodles, also known as Nhopi Noodles, are a popular dish in Zimbabwean cuisine. These delicious noodles are made from sweet potatoes and are a great gluten-free alternative to traditional noodles.

Sweet Potato Noodles (nhopi Noodles)

Ingredients

  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Peel the sweet potatoes and spiralize them into noodles using a spiralizer.
  2. Heat the olive oil in a large pan over medium heat.
  3. Add the sweet potato noodles to the pan and season with salt and black pepper.
  4. Cook the noodles for 10-12 minutes, stirring occasionally, until they are tender but not mushy.
  5. Remove from heat and serve hot as a delicious and healthy alternative to traditional noodles.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
40g
Protein
3g
Fat
0g

Supplies

Large pan Spiralizer

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the sweet potato noodles with a side of grilled vegetables or a protein of your choice.

Tips & tricks

Tips: Be careful not to overcook the sweet potato noodles, as they can become mushy. Keep an eye on them while cooking and test for doneness with a fork.

Cost

$5