Sweet Potato Surprise
Sweet Potato Surprise is a delightful Barbadian dish that combines the natural sweetness of sweet potatoes with a surprising blend of spices and flavors. This dish is perfect for a cozy family dinner or a special gathering with friends.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp curry powder
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
- Stir in the curry powder, ground cinnamon, and ground nutmeg, and cook for 1-2 minutes to toast the spices.
- Add the diced sweet potatoes to the skillet and toss to coat with the spice mixture.
- Pour in the coconut milk and season with salt and pepper.
- Cover the skillet and simmer for 25-30 minutes, or until the sweet potatoes are tender.
- Stir occasionally to prevent sticking and ensure even cooking.
- Once the sweet potatoes are cooked, remove from heat and let it sit for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 3g
- Fat
- 10g
Supplies
Large skillet Cutting board Knife Measuring spoons Measuring cup Spatula
Tools
Stove
Serving suggestions
Serve the Sweet Potato Surprise with a side of steamed vegetables and a fresh green salad for a complete and satisfying meal.
Tips & tricks
For a spicier version, add a pinch of cayenne pepper or a chopped chili pepper to the dish.
Cost
$10