Sweet Toluk Ash with Lentils (Толук аш с чечевицей)

Толук аш с чечевицей (Sweet Toluk Ash with Lentils) is a traditional Kyrgyz dish that combines the sweetness of fruits with the heartiness of lentils. This unique and flavorful soup is perfect for cold winter days and is sure to warm you up from the inside out.

Sweet Toluk Ash with Lentils (Толук аш с чечевицей)

Ingredients

  • 1 cup red lentils
  • 1 onion, chopped
  • 3 carrots, diced
  • 3 potatoes, cubed
  • 1 cup dried apricots
  • 1 cup prunes
  • 1/2 cup raisins
  • 1/4 cup sugar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 8 cups water

Instructions

  1. In a large pot, combine the water, lentils, onion, carrots, and potatoes. Bring to a boil, then reduce heat and simmer for 30 minutes.
  2. Add the dried apricots, prunes, raisins, sugar, salt, and black pepper. Continue to simmer for another 30 minutes, or until the lentils and vegetables are tender.
  3. Adjust seasoning to taste, adding more sugar or salt if desired.
  4. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
12g
Fat
5g

Supplies

Large pot Spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Sweet Toluk Ash with a side of crusty bread or steamed rice for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can add a dollop of sour cream or yogurt to each serving.

Cost

$10