Tabbouleh Hummus (chickpea And Bulgur Salad)
Tabbouleh Hummus is a traditional Syrian Jewish dish that combines the flavors of chickpeas, bulgur, and fresh herbs with a creamy hummus base. This refreshing salad is perfect for a light lunch or as a side dish for a larger meal.
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup bulgur, soaked in water for 30 minutes
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
- 2 cups prepared hummus
Instructions
- In a large bowl, combine the chickpeas, soaked bulgur, parsley, mint, tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the chickpea and bulgur mixture and toss to combine.
- Spread the hummus on a serving platter and create a well in the center.
- Spoon the tabbouleh mixture into the well of the hummus.
- Drizzle with a little extra olive oil and garnish with additional chopped herbs, if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 8g
- Carbohydrates
- 30g
- Fat
- 6g
Supplies
Large bowl Small bowl Whisk Serving platter
Tools
Knife Cutting board Spoon
Serving suggestions
Serve the tabbouleh hummus with warm pita bread or as a side dish with grilled kebabs.
Tips & tricks
For a twist, try adding some crumbled feta cheese on top of the tabbouleh hummus for an extra burst of flavor.
Cost
$10