Tabbouleh (lentil And Herb Salad)

Tabbouleh is a refreshing and nutritious salad that originates from Armenian cuisine. This version of Tabbouleh includes lentils, which add a hearty and protein-packed element to the dish.

Tabbouleh (lentil And Herb Salad)

Ingredients

  • 1 cup cooked lentils
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/2 cup diced tomatoes
  • 1/4 cup finely chopped red onion
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked lentils, parsley, mint, tomatoes, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
12g
Fat
3g

Supplies

Large bowl Small bowl

Tools

Whisk Knife Cutting board

Serving suggestions

Tabbouleh is best served chilled as a side dish with grilled meats or as a light lunch on its own.

Tips & tricks

For extra flavor, consider adding crumbled feta cheese or a sprinkle of sumac on top before serving.

Cost

$5