Tabbouleh (lentil And Herb Salad)
Tabbouleh is a refreshing and nutritious salad that originates from Armenian cuisine. This version of Tabbouleh includes lentils, which add a hearty and protein-packed element to the dish.
Ingredients
- 1 cup cooked lentils
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked lentils, parsley, mint, tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the lentil mixture and toss to combine.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 12g
- Fat
- 3g
Supplies
Large bowl Small bowl
Tools
Whisk Knife Cutting board
Serving suggestions
Tabbouleh is best served chilled as a side dish with grilled meats or as a light lunch on its own.
Tips & tricks
For extra flavor, consider adding crumbled feta cheese or a sprinkle of sumac on top before serving.
Cost
$5