Tabbouleh (syrian Bulgur And Tomato Salad)

Tabbouleh is a refreshing and flavorful Syrian salad made with bulgur, tomatoes, parsley, and a zesty dressing. It's a perfect side dish for grilled meats or a light and healthy meal on its own.

Tabbouleh (syrian Bulgur And Tomato Salad)

Ingredients

  • 1 cup bulgur wheat
  • 1 1/2 cups boiling water
  • 2 cups chopped tomatoes
  • 2 cups chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/2 cup finely chopped red onion
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, pour the boiling water over the bulgur. Cover and let stand for 15 minutes.
  2. Fluff the bulgur with a fork and let it cool to room temperature.
  3. Add the tomatoes, parsley, mint, and red onion to the bulgur.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
2g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Fork Knife Cutting board

Serving suggestions

Serve tabbouleh with grilled chicken or lamb kebabs, pita bread, and a side of hummus.

Tips & tricks

For best results, use fresh and high-quality ingredients for this salad.

Cost

$8