Tabbouleh (syrian Tomato And Bulgur Salad)

Tabbouleh is a refreshing and flavorful Syrian salad made with tomatoes, bulgur, and fresh herbs. It's a popular dish in Syrian Jewish cuisine, often served as a side or a light meal.

Tabbouleh (syrian Tomato And Bulgur Salad)

Ingredients

  • 1 cup bulgur wheat
  • 2 cups chopped tomatoes
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped green onions
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, soak the bulgur wheat in cold water for 30 minutes. Drain well.
  2. Add the chopped tomatoes, parsley, mint, and green onions to the bowl with the bulgur.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve tabbouleh with pita bread and hummus for a complete meal.

Tips & tricks

For best results, use ripe and juicy tomatoes for this salad.

Cost

$8