Tabbouleh (syrian Tomato And Bulgur Salad)
Tabbouleh is a refreshing and flavorful Syrian salad made with tomatoes, bulgur, and fresh herbs. It's a popular dish in Syrian Jewish cuisine, often served as a side or a light meal.
Ingredients
- 1 cup bulgur wheat
- 2 cups chopped tomatoes
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped green onions
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, soak the bulgur wheat in cold water for 30 minutes. Drain well.
- Add the chopped tomatoes, parsley, mint, and green onions to the bowl with the bulgur.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Large bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve tabbouleh with pita bread and hummus for a complete meal.
Tips & tricks
For best results, use ripe and juicy tomatoes for this salad.
Cost
$8