Tagine (sudanese Spiced Fish And Vegetable Tagine)

Tagine is a traditional Sudanese dish that features spiced fish and a variety of vegetables, all cooked together in a flavorful sauce. This dish is a perfect combination of savory and aromatic flavors, making it a popular choice for a wholesome and satisfying meal.

Gluten Free Dairy Free Main Course Sudanese Sudanese Cuisine Tagine Fish Vegetables
Tagine (sudanese Spiced Fish And Vegetable Tagine)

Ingredients

  • 4 fish fillets
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 cups fish or vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt, pepper, and a pinch of paprika. Set aside.
  2. In a tagine or large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  3. Add the ground cumin, coriander, paprika, turmeric, and cayenne pepper to the skillet. Stir well to combine with the onions and garlic.
  4. Add the diced tomatoes, sliced bell pepper, carrots, and potatoes to the skillet. Cook for 5 minutes, stirring occasionally.
  5. Pour in the fish or vegetable broth and bring to a simmer. Place the seasoned fish fillets on top of the vegetable mixture.
  6. Cover the tagine or skillet and let it simmer for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
  7. Adjust the seasoning with salt and pepper if needed. Serve the spiced fish and vegetable tagine hot, with your choice of side dishes.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
20g
Fat
12g

Supplies

Tagine or large skillet Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Tagine with a side of couscous or flatbread for a complete meal.

Tips & tricks

For a richer flavor, you can add a squeeze of lemon juice and a sprinkle of fresh herbs such as cilantro or parsley before serving.

Cost

$20