Benin Cuisine Recipes

Explore a variety of delicious Benin Cuisine recipes. Browse a selection of dishes tagged with Benin Cuisine.

Coconut Rice with Fried Plantains (Riz à la Noix de Coco avec Bananes Plantains Frites)

Riz à la Noix de Coco avec Bananes Plantains Frites is a popular dish in Benin, known for its delicious combination of coconut rice and fried plantains. This recipe is a perfect blend of sweet and savory flavors, making it a delightful addition to any meal.
Coconut Rice Plantains Benin Cuisine
Grilled Tilapia with Spicy Peanut Sauce (Tilapia Grillé avec Sauce aux Arachides Pimentée)

Tilapia Grillé avec Sauce aux Arachides Pimentée, or Grilled Tilapia with Spicy Peanut Sauce, is a popular dish in Benin cuisine. The combination of grilled tilapia and spicy peanut sauce creates a flavorful and satisfying meal that is perfect for a special dinner or a casual gathering.
Grilled Tilapia Spicy Peanut Sauce Benin Cuisine Main Course
Cornmeal Fufu with Egusi Soup (Fufu de Farine de Maïs avec Soupe d'Egusi)

Fufu de Farine de Maïs avec Soupe d'Egusi is a traditional dish from Benin, known for its rich and flavorful combination of cornmeal fufu and egusi soup. This hearty and satisfying meal is a staple in Benin cuisine, and it's perfect for sharing with family and friends.
Benin Cuisine Fufu Egusi Soup Cornmeal
Spicy Okra Stew (Gombo Pimenté)

Gombo Pimenté, also known as Spicy Okra Stew, is a traditional dish from Benin Cuisine that is packed with flavor and heat. This stew is a perfect combination of spicy, savory, and hearty, making it a popular choice for a comforting meal.
Spicy Stew Okra Benin Cuisine
Akara Pancakes with Tomato Salsa (Crêpes d'Akara avec Salsa de Tomate)

Crêpes d'Akara avec Salsa de Tomate (Akara Pancakes with Tomato Salsa) is a delightful dish from Benin Cuisine that combines the savory flavors of akara with the light and delicate texture of crêpes, topped with a zesty tomato salsa.
Benin Cuisine Crêpes Akara Salsa Tomato
Soupe De Noix De Palme Avec Pounded Yam (palm Nut Soup With Pounded Yam)

Soupe de Noix de Palme, also known as Palm Nut Soup, is a traditional dish in Benin cuisine. This rich and flavorful soup is made from palm nuts and is typically served with Pounded Yam, a popular starchy side dish in West Africa.
Benin Cuisine Palm Nut Soup Pounded Yam African Food
Grilled Chicken with Yaji Seasoning (Poulet Grillé avec Assaisonnement Yaji)

Poulet Grillé avec Assaisonnement Yaji, also known as Grilled Chicken with Yaji Seasoning, is a popular dish in Benin Cuisine. The Yaji seasoning adds a flavorful and aromatic kick to the grilled chicken, making it a delicious and satisfying meal.
Grilled Chicken Yaji Seasoning Benin Cuisine African Cuisine
Spicy Grilled Shrimp (Crevettes Grillées Pimentées)

Crevettes Grillées Pimentées, or Spicy Grilled Shrimp, is a popular dish in Benin cuisine, known for its bold flavors and simple preparation.
Shrimp Grilled Spicy Benin Cuisine
Fried Plantain Balls with Spicy Groundnut Sauce (Boules de Bananes Plantains Frites avec Sauce aux Arachides Pimentée)

Boules de Bananes Plantains Frites avec Sauce aux Arachides Pimentée is a popular dish in Benin, known for its delicious combination of fried plantain balls and spicy groundnut sauce. This recipe is perfect for those who enjoy the flavors of West African cuisine.
Benin cuisine Plantains Spicy Groundnut sauce
Owo Soup with Pounded Yam (Soupe d'Owo avec Pounded Yam)

This traditional Benin Cuisine recipe combines the rich flavors of Owo Soup with the comforting texture of Pounded Yam. It's a hearty and satisfying dish that is perfect for a cozy family meal or special occasions.
Benin Cuisine Owo Soup Pounded Yam African Cuisine
Poivrons Farcis Au Moin Moin (moin Moin Stuffed Bell Peppers)

This recipe for Poivrons Farcis au Moin Moin (Moin Moin Stuffed Bell Peppers) is a delicious fusion of Benin and Nigerian cuisines. The traditional Nigerian dish, Moin Moin, is combined with the flavors of Benin to create a unique and flavorful meal.
Benin cuisine Nigerian cuisine Stuffed bell peppers Moin Moin
Grilled Goat Meat Skewers (Brochettes de Viande de Chèvre Grillée)

Brochettes de Viande de Chèvre Grillée, or Grilled Goat Meat Skewers, is a popular dish in Benin cuisine. The succulent goat meat is marinated in a flavorful blend of spices and then grilled to perfection, resulting in a delicious and tender dish that is perfect for any occasion.
Grilled Goat Meat Skewers Benin Cuisine
Jollof Rice with Smoked Fish (Riz Jollof avec Poisson Fumé)

Riz Jollof avec Poisson Fumé, also known as Jollof Rice with Smoked Fish, is a popular dish in Benin cuisine. This flavorful and aromatic one-pot meal is perfect for family gatherings and special occasions.
Jollof Rice Smoked Fish Benin Cuisine One-Pot Meal
Soupe De Gbegiri Avec Amala (gbegiri Soup With Amala)

Gbegiri soup with Amala is a traditional dish from Benin Cuisine that is rich, flavorful, and comforting. This hearty soup is made from beans and served with a thick, smooth, and stretchy dough called Amala. It's a popular dish in many West African countries and is perfect for a cozy and satisfying meal.
Benin Cuisine Gbegiri Soup Amala West African Cuisine
Cocoyam And Vegetable Porridge (ekpang Nkukwo)

Cocoyam and Vegetable Porridge, also known as Ekpang Nkukwo, is a traditional dish from Benin Cuisine that is both delicious and nutritious. This hearty porridge is made with cocoyam, assorted vegetables, and aromatic spices, creating a flavorful and satisfying meal.
Benin Cuisine Cocoyam Vegetable Porridge African Cuisine
Fried Snapper with Spicy Tomato Sauce (Vivaneau Frit avec Sauce Tomate Pimentée)

Vivaneau Frit avec Sauce Tomate Pimentée is a popular dish in Benin cuisine, featuring crispy fried snapper served with a spicy tomato sauce. This flavorful and aromatic dish is perfect for a special dinner or gathering.
Benin cuisine Fried snapper Spicy tomato sauce
Fried Catfish with Spicy Pepper Sauce (Poisson Chat Frit avec Sauce Pimentée)

Poisson Chat Frit avec Sauce Pimentée, or Fried Catfish with Spicy Pepper Sauce, is a popular dish in Benin cuisine, known for its bold flavors and satisfying crunch. This recipe combines crispy fried catfish with a zesty and spicy pepper sauce, creating a delicious and memorable meal.
Benin cuisine Fried catfish Spicy pepper sauce
Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)

Côtelettes d'Agneau Grillées avec Sauce à la Menthe (Grilled Lamb Chops with Mint Sauce) is a classic dish in Benin cuisine, known for its flavorful and aromatic combination of grilled lamb chops and refreshing mint sauce.
Grilled Lamb Chops Mint Sauce Benin Cuisine Main Course
Vegetable Stew With Assorted Meats (efo Riro)

Efo Riro is a popular vegetable stew in Benin Cuisine, typically made with assorted meats and a variety of vegetables. This hearty and flavorful dish is perfect for a comforting meal.
Vegetable Stew Efo Riro Assorted Meats Benin Cuisine
Oghwo Soup with Pounded Yam (Soupe d'Oghwo avec Pounded Yam)

Soupe d'Oghwo is a traditional dish from Benin, a country in West Africa. This hearty and flavorful soup is made with a variety of vegetables, herbs, and spices, and is typically served with a side of pounded yam. It's a comforting and satisfying meal that is perfect for any time of the year.
Benin cuisine African cuisine Soup Pounded yam
Spicy Fried Chicken with Plantain Chips (Poulet Frit Pimenté avec Chips de Banane Plantain)

Poulet Frit Pimenté avec Chips de Banane Plantain is a popular dish in Benin, known for its flavorful and spicy fried chicken served with crispy plantain chips. This recipe combines the heat of the spices with the sweetness of the plantains for a delicious and satisfying meal.
Spicy Fried Chicken Plantain Chips Benin Cuisine
Bang Soup With Assorted Meats (ofe Akwu)

Bang Soup with Assorted Meats, also known as Ofe Akwu, is a traditional dish from Benin Cuisine that is rich, flavorful, and perfect for a hearty meal. This soup is made with palm fruit extract and a variety of meats, creating a delicious and satisfying dish.
Benin Cuisine Soup Main Course
Grilled Fish with Spicy Tamarind Sauce (Poisson Grillé avec Sauce au Tamarin Pimentée)

This Poisson Grillé avec Sauce au Tamarin Pimentée (Grilled Fish with Spicy Tamarind Sauce) recipe is a popular dish in Benin cuisine, known for its bold flavors and vibrant spices.
Grilled Fish Tamarind Sauce Spicy Benin Cuisine
Mashed Beans With Agoyin Sauce (ewa Agoyin)

Mashed Beans with Agoyin Sauce, also known as Ewa Agoyin, is a popular dish in Benin Cuisine. This flavorful and spicy dish is made with mashed African honey beans served with a rich and spicy Agoyin sauce.
Benin Cuisine Mashed Beans Agoyin Sauce Ewa Agoyin
Grilled Turkey with Spicy Mango Chutney (Dinde Grillée avec Chutney de Mangue Pimentée)

This grilled turkey with spicy mango chutney recipe is a delightful fusion of flavors from Benin Cuisine. The succulent turkey pairs perfectly with the tangy and spicy mango chutney, creating a dish that is sure to impress your guests.
Grilled Turkey Mango Chutney Spicy Benin Cuisine
Spicy Fried Goat Meat with Plantain Fufu (Viande de Chèvre Frite Pimentée avec Fufu de Banane Plantain)

This Viande de Chèvre Frite Pimentée avec Fufu de Banane Plantain (Spicy Fried Goat Meat with Plantain Fufu) recipe is a traditional dish from Benin, known for its bold flavors and hearty ingredients.
Benin cuisine Spicy Traditional
Grilled Octopus with Spicy Pepper Sauce (Poulpe Grillé avec Sauce Pimentée)

Poulpe Grillé avec Sauce Pimentée (Grilled Octopus with Spicy Pepper Sauce) is a flavorful and spicy dish from Benin Cuisine that is perfect for seafood lovers.
Grilled Seafood Spicy Benin Cuisine
Ewa Agoyin Stuffed Plantains (Bananes Plantains Farcies à l'Ewa Agoyin)

Bananes Plantains Farcies à l'Ewa Agoyin, also known as Ewa Agoyin Stuffed Plantains, is a delicious and flavorful dish from Benin cuisine. The combination of sweet plantains and spicy Ewa Agoyin sauce creates a unique and satisfying meal that is perfect for any occasion.
Benin cuisine Plantains Ewa Agoyin Stuffed plantains
Spicy Fried Tilapia with Plantain Fufu (Tilapia Frit Pimenté avec Fufu de Banane Plantain)

Tilapia Frit Pimenté avec Fufu de Banane Plantain is a popular dish in Benin, known for its spicy fried tilapia paired with a smooth and savory plantain fufu. This flavorful and aromatic dish is a staple in Benin Cuisine and is perfect for a satisfying meal.
Benin Cuisine Tilapia Plantain Spicy Fried
Ekpang Nkukwo Stuffed Zucchini Boats (Courgettes Farcies à l'Ekpang Nkukwo)

Courgettes Farcies à l'Ekpang Nkukwo, also known as Ekpang Nkukwo Stuffed Zucchini Boats, is a delicious and flavorful dish from Benin cuisine. This recipe combines the freshness of zucchinis with the rich and aromatic flavors of Ekpang Nkukwo, a traditional Nigerian dish.
Benin cuisine Zucchini Ekpang Nkukwo Stuffed zucchini

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