Kapenta Fish Recipes

Kapenta Ya Nkate (peanut Butter Pumpkin Stew)

Kapenta Ya Nkate, also known as Peanut Butter Pumpkin Stew, is a traditional Zambian dish that is both hearty and flavorful. This stew is a perfect combination of creamy peanut butter, tender pumpkin, and savory kapenta fish, creating a delicious and nutritious meal.

Zambian cuisine Pumpkin stew Kapenta fish Peanut butter