Mediterranean Recipes
Explore a variety of delicious Mediterranean recipes. Browse a selection of dishes tagged with Mediterranean.
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Low-carb Tuna Nicoise Salad
This Low-Carb Tuna Nicoise Salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. Packed with protein and fresh vegetables, it's a satisfying meal that's easy to prepare.
Low-carb Healthy Salad Mediterranean -
Diabetic-friendly Baked Eggplant
This Diabetic-Friendly Baked Eggplant recipe is a delicious and healthy option for those looking to manage their blood sugar levels. The combination of flavors and textures in this dish will surely satisfy your taste buds while keeping your health in check.
Diabetic-Friendly Baked Eggplant Mediterranean -
Vegetarian Greek Salad With Feta
This Vegetarian Greek Salad with Feta is a refreshing and flavorful dish that is perfect for a light lunch or as a side for a Mediterranean-inspired meal.
Vegetarian Salad Mediterranean Gluten-free -
Vegetarian Mediterranean Wrap
This Vegetarian Mediterranean Wrap is a delicious and healthy meal option that's perfect for a quick lunch or dinner. Packed with fresh vegetables, flavorful hummus, and tangy feta cheese, it's a satisfying and nutritious choice.
Healthy Quick Easy Mediterranean -
Vegan Ratatouille With Eggplant And Zucchini
This Vegan Ratatouille with Eggplant and Zucchini is a delicious and healthy dish that is perfect for a light lunch or dinner. Packed with fresh vegetables and aromatic herbs, this dish is a must-try for any vegan or vegetable lover.
Vegan Vegetarian Gluten-Free Mediterranean -
Panera Mediterranean Bowl
This Panera Mediterranean Bowl is a delicious and healthy meal option that's packed with fresh flavors and nutritious ingredients.
Healthy Vegetarian Mediterranean Bowl -
La Madeleine Pasta Salad
This la madeleine pasta salad is a delightful dish that combines the flavors of Mediterranean cuisine with a touch of French influence. It's perfect for a light lunch or as a side dish for a summer gathering.
Salad Pasta Mediterranean French -
Zankou Chicken Garlic Sauce
Zankou Chicken Garlic Sauce is a delicious and versatile sauce that pairs perfectly with grilled chicken, kebabs, or as a dipping sauce for pita bread. This recipe will guide you through making this flavorful and aromatic sauce at home.
Garlic Sauce Mediterranean Condiment -
Bosphorus Sea Bass (Boğaziçi Levrek)
Boğaziçi Levrek, or Bosphorus Sea Bass, is a classic Turkish dish that highlights the delicate flavors of sea bass with a touch of Mediterranean influence. This recipe is perfect for a special dinner or a gathering with friends and family.
Seafood Mediterranean Healthy -
Black Sea Delight (Μαύρη Θάλασσα Απόλαυση)
Indulge in the flavors of Pontic Greek cuisine with this delightful recipe for Μαύρη Θάλασσα Απόλαυση (Black Sea Delight). This dish combines the richness of seafood with the freshness of Mediterranean herbs and spices, creating a truly satisfying meal.
Seafood Mediterranean Pontic Greek Healthy -
Mediterranean Chicken Burger With Tzatziki Sauce
This Mediterranean Chicken Burger with Tzatziki Sauce is a delicious and healthy twist on a classic burger. The juicy chicken patty is seasoned with Mediterranean flavors and topped with a creamy and refreshing tzatziki sauce.
Chicken Burger Mediterranean Tzatziki -
Tangy Tomato And Olive Bruschetta
This tangy tomato and olive bruschetta is a classic Palatine cuisine appetizer that bursts with Mediterranean flavors. It's perfect for entertaining or as a light snack.
Tomato Olive Bruschetta Appetizer Mediterranean -
Delectable Dakos Salad (Νόστιμη σαλάτα ντάκος)
This delectable Dakos salad is a traditional dish from the Komi cuisine, featuring the fresh flavors of the Mediterranean. It's a perfect appetizer or light meal for a warm summer day.
Healthy Quick and Easy Mediterranean -
Gower's Mediterranean Stuffed Aubergines
Gower's Mediterranean Stuffed Aubergines is a delicious and healthy dish that combines the flavors of the Mediterranean with the versatility of aubergines. This recipe is perfect for a light lunch or dinner, and it's sure to impress your friends and family.
Mediterranean Aubergine Stuffed Healthy -
Magia Mediterranea (mediterranean Magic)
Experience the flavors of the Mediterranean with this delightful recipe for Magia Mediterranea. This dish combines the vibrant and fresh ingredients of Southern European cuisine to create a truly magical culinary experience.
Mediterranean Southern European Vegetarian Gluten-free -
Avventura Egea (aegean Adventure)
Avventura Egea (Aegean Adventure) is a delightful dish inspired by the flavors of Southern European cuisine, specifically the Aegean region. This recipe combines fresh seafood, vibrant vegetables, and aromatic herbs to create a dish that is both healthy and delicious.
Seafood Mediterranean Healthy -
Galette Greca (greek Galette)
This Galette Greca is a delicious savory pastry filled with Mediterranean flavors, perfect for a light lunch or dinner. The combination of feta cheese, olives, and fresh vegetables makes it a refreshing and satisfying dish.
Galette Greek Mediterranean Savory -
Salsa Spagnola (spanish Salsa)
Salsa Spagnola, or Spanish Salsa, is a vibrant and flavorful condiment that adds a burst of Mediterranean flair to any dish. This zesty salsa is perfect for dipping, topping grilled meats, or adding a punch of flavor to your favorite Spanish-inspired dishes.
Salsa Spanish Condiment Mediterranean -
Daktyla Delight
Daktyla Delight is a traditional Cypriot dessert that is sure to delight your taste buds with its sweet and crispy layers. This recipe is perfect for anyone with a sweet tooth and a love for Mediterranean flavors.
Cypriot cuisine Dessert Mediterranean -
Prasini Salad Perfection
Prasini Salad Perfection is a refreshing and nutritious salad from Cypriot cuisine that is perfect for a light and healthy meal. This salad is packed with fresh ingredients and bursting with Mediterranean flavors.
Healthy Vegetable Mediterranean Quick and Easy -
Mediterranean Moussaka
Moussaka is a classic Greek dish that features layers of eggplant, spiced meat, and creamy béchamel sauce. This Mediterranean Moussaka recipe is a comforting and flavorful dish that is perfect for a special dinner or gathering.
Moussaka Greek Cuisine Mediterranean Eggplant -
Mediterranean Mezze Platter
Indulge in the flavors of the Mediterranean with this Cretan-inspired Mezze Platter. This vibrant and colorful spread is perfect for sharing with friends and family, and it's a great way to showcase the fresh and wholesome ingredients of Cretan cuisine.
Mediterranean Mezze Platter Cretan Appetizer -
Cretan Lemon Chicken
Cretan Lemon Chicken is a classic dish from the Cretan cuisine that is bursting with Mediterranean flavors. The combination of tender chicken, fresh lemon, and aromatic herbs makes this dish a refreshing and satisfying meal.
Cretan cuisine Lemon chicken Mediterranean -
Greek Island Grilled Octopus
Indulge in the flavors of the Mediterranean with this traditional Cretan recipe for Greek Island Grilled Octopus. Tender and flavorful, this dish is a perfect addition to any seafood lover's repertoire.
Seafood Mediterranean Grilling Cretan cuisine -
Cretan Spiced Meatballs
Cretan Spiced Meatballs are a delicious and flavorful dish from the Cretan cuisine. These meatballs are seasoned with traditional Cretan spices, making them a perfect addition to any Mediterranean-inspired meal.
Cretan cuisine Meatballs Mediterranean -
Dakos Bruschetta (Ντάκος Μπρουσκέτα)
Dakos bruschetta is a traditional Cretan dish that features the delicious flavors of the Mediterranean. This simple yet flavorful recipe is perfect as an appetizer or a light meal.
Cretan cuisine Bruschetta Mediterranean Healthy -
Bourtheto (seafood Stuffed Peppers)
Bourtheto is a traditional dish from the Ionian Islands, known for its rich flavors and seafood-filled peppers. This recipe combines the freshness of the sea with the warmth of Mediterranean spices, creating a delightful and aromatic dish.
Seafood Mediterranean Stuffed Peppers -
Kotopoulo Souvlaki Me Lemoni Kai Elies (lemon And Olive Chicken Skewers)
Kotopoulo Souvlaki me Lemoni kai Elies, or Lemon and Olive Chicken Skewers, is a traditional dish from the Ionian Islands that bursts with Mediterranean flavors. These skewers are perfect for a summer barbecue or a quick and delicious weeknight meal.
Chicken Skewers Mediterranean Grilling -
Gemista Piperia Me Rizi Kai Fytika (stuffed Bell Peppers With Rice And Herbs)
Gemista Piperia me Rizi kai Fytika, or Stuffed Bell Peppers with Rice and Herbs, is a traditional dish from the Ionian Islands that is bursting with Mediterranean flavors. This vegetarian recipe is perfect for a light and healthy meal, and it's a great way to enjoy the fresh produce of the region.
Ionian Islands cuisine Vegetarian Stuffed Peppers Mediterranean -
Garides Marinates Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Shrimp)
Garides Marinates me Lemoni kai Fytika, or Lemon and Herb Marinated Grilled Shrimp, is a classic dish from the Ionian Islands that is bursting with Mediterranean flavors. The combination of fresh herbs, zesty lemon, and succulent shrimp makes for a light and refreshing meal that is perfect for a summer gathering or a cozy dinner at home.
Grilled Shrimp Mediterranean Seafood -
Gemista Domates Me Rizi Kai Fytika (baked Stuffed Tomatoes With Rice And Herbs)
Gemista Domates me Rizi kai Fytika, or Baked Stuffed Tomatoes with Rice and Herbs, is a traditional dish from the Ionian Islands that is bursting with Mediterranean flavors. This vegetarian recipe is perfect for a light and satisfying meal.
Vegetarian Gluten-Free Mediterranean -
Garides Souvlaki Marinates Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Shrimp Skewers)
Garides Souvlaki Marinates me Lemoni kai Fytika, or Lemon and Herb Marinated Grilled Shrimp Skewers, is a classic dish from the Ionian Islands that is bursting with Mediterranean flavors. This recipe is perfect for a summer barbecue or a light and refreshing meal.
Grilled Shrimp Mediterranean Seafood Barbecue -
Herceg Novi Mediterranean Salad
Herceg Novi Mediterranean Salad is a refreshing and vibrant dish that captures the flavors of Montenegrin cuisine. This salad is perfect for a light and healthy meal, and it's packed with nutritious ingredients and bold flavors.
Healthy Quick and Easy Vegetarian Mediterranean -
Calamares Rellenos En Salsa De Tomate De Gibraltar (gibraltar's Stuffed Squid In Tomato Sauce)
Calamares Rellenos en Salsa de Tomate de Gibraltar, or Gibraltar's Stuffed Squid in Tomato Sauce, is a traditional dish from Gibraltarian cuisine that features tender squid stuffed with a flavorful filling and simmered in a rich tomato sauce. This dish is a delightful combination of seafood and Mediterranean flavors, perfect for a special dinner or gathering.
Gibraltarian cuisine Seafood Mediterranean Stuffed squid Tomato sauce -
Gibraltar's Grilled Sardines with Lemon and Garlic (Sardinas a la Parrilla con Limón y Ajo de Gibraltar)
Sardinas a la Parrilla con Limón y Ajo de Gibraltar, or Gibraltar's Grilled Sardines with Lemon and Garlic, is a traditional dish that showcases the fresh flavors of the Mediterranean. This simple yet flavorful recipe is a staple in Gibraltarian cuisine, highlighting the region's abundant seafood and vibrant culinary heritage.
Grilled Sardines Mediterranean Seafood -
Gibraltar's Grilled Mackerel with Citrus Salsa (Caballa a la Parrilla con Salsa de Cítricos de Gibraltar)
Caballa a la Parrilla con Salsa de Cítricos de Gibraltar is a traditional Gibraltarian dish that features grilled mackerel topped with a zesty citrus salsa. This dish is bursting with Mediterranean flavors and is perfect for a light and refreshing meal.
Grilled Mediterranean Seafood -
Gambas Cremosas Al Ajo Y Hierbas De Gibraltar (gibraltar's Creamy Garlic And Herb Prawns)
Gambas Cremosas al Ajo y Hierbas de Gibraltar, or Gibraltar's Creamy Garlic and Herb Prawns, is a delicious and flavorful dish that represents the unique blend of Mediterranean and British influences in Gibraltarian cuisine.
Seafood Mediterranean British -
Maltese Ratatouille Pizza (kapunata Pizza)
This Maltese Ratatouille Pizza, also known as Kapunata Pizza, is a delicious fusion of Mediterranean and Italian flavors. It's a perfect way to enjoy the traditional Maltese vegetable stew in a new and exciting form.
Maltese cuisine Pizza Ratatouille Mediterranean -
Maltese Bread With Oil Bruschetta (ħobż Biż-żejt Bruschetta)
Maltese Bread with Oil Bruschetta, known as Ħobż biż-żejt Bruschetta, is a traditional Maltese dish that is simple, yet bursting with flavor. It is a popular appetizer or snack in Malta, often enjoyed with a glass of local wine or as part of a Mediterranean-style meal.
Maltese cuisine Bruschetta Appetizer Mediterranean -
Grilled Swordfish with Lemon and Parsley (Pez Espada a la Parrilla con Limón y Perejil)
This recipe for Pez Espada a la Parrilla con Limón y Perejil (Grilled Swordfish with Lemon and Parsley) is a classic dish from Aragonese cuisine that highlights the fresh flavors of the Mediterranean. The combination of swordfish, lemon, and parsley creates a light and flavorful dish that is perfect for a summer meal.
Grilled Swordfish Mediterranean Healthy -
Palma De Mallorca Paella
Palma de Mallorca Paella is a traditional dish from the Balearic cuisine, known for its fresh seafood and flavorful rice. This recipe is a perfect way to bring the taste of the Mediterranean to your table.
Seafood Rice Mediterranean Spanish -
Llobarro Mediterrani (mediterranean Sea Bass)
Llobarro Mediterrani, or Mediterranean Sea Bass, is a traditional dish from Andorran cuisine that showcases the fresh flavors of the Mediterranean region. This recipe features a delicious combination of herbs, vegetables, and olive oil that perfectly complements the delicate flavor of the sea bass.
Seafood Mediterranean Healthy -
Chicken with Lemon and Green Olives (Pollo con Limón y Aceitunas Verdes)
Pollo con Limón y Aceitunas Verdes, or Chicken with Lemon and Green Olives, is a traditional dish from Minorcan cuisine that is bursting with Mediterranean flavors. The combination of tangy lemon and briny green olives creates a delicious and aromatic dish that is perfect for a cozy dinner at home.
Chicken Lemon Green Olives Mediterranean -
Calamares Rellenos En Salsa De Tomate (stuffed Squid In Tomato Sauce)
Calamares Rellenos en Salsa de Tomate, or Stuffed Squid in Tomato Sauce, is a traditional dish from Minorcan cuisine that features tender squid filled with a flavorful stuffing and simmered in a rich tomato sauce. This dish is a perfect combination of seafood and Mediterranean flavors, making it a delightful choice for a special dinner or gathering.
Seafood Mediterranean Stuffed Squid Tomato Sauce -
Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers are a delicious and healthy dish that combines the flavors of the Mediterranean region with colorful bell peppers. This recipe is perfect for a family dinner or a gathering with friends.
Mediterranean Stuffed Peppers Healthy Vegetarian -
Corsican Seafood Delight (Délice de la Mer Corse)
Délice de la Mer Corse, or Corsican Seafood Delight, is a traditional dish from the beautiful island of Corsica. This recipe combines the fresh flavors of the Mediterranean Sea with the rich culinary heritage of Corsican cuisine.
Seafood Mediterranean Corsican Gluten-free -
Mediterranean Dream (Rêve méditerranéen)
Indulge in the flavors of the Mediterranean with this exquisite Rêve méditerranéen (Mediterranean Dream) recipe. This dish is a delightful combination of fresh ingredients and vibrant flavors that will transport you to the sunny shores of the Mediterranean.
Mediterranean Nouvelle cuisine Healthy Vegetarian -
Secrets of the Mediterranean (Secrets de la Méditerranée)
Secrets de la Méditerranée (Secrets of the Mediterranean) is a delightful Nouvelle cuisine dish that captures the essence of the Mediterranean region with its fresh and vibrant flavors.
Mediterranean Nouvelle cuisine Healthy -
Mediterranean Seafood Delight (Délice de fruits de mer méditerranéen)
Indulge in the flavors of the Mediterranean with this exquisite Monégasque seafood dish. The Délice de fruits de mer méditerranéen is a delightful combination of fresh seafood, aromatic herbs, and vibrant vegetables that will transport your taste buds to the sunny shores of Monaco.
Monégasque cuisine Seafood Mediterranean Healthy -
Grilled Red Mullet with Olive Tapenade (Rouget grillé à la tapenade d'olives)
Rouget grillé à la tapenade d'olives, or Grilled Red Mullet with Olive Tapenade, is a classic dish from Monégasque cuisine that showcases the flavors of the Mediterranean. The combination of tender, grilled fish with the bold, savory flavors of olive tapenade creates a delightful and elegant dish that is perfect for a special occasion or a luxurious dinner at home.
Grilled Seafood Mediterranean Monégasque
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