Tongan Cuisine Recipes

Explore a variety of delicious Tongan Cuisine recipes. Browse a selection of dishes tagged with Tongan Cuisine.

Coconut Braised Beef (tongan Lu Pulu)

Coconut Braised Beef, also known as Tongan Lu Pulu, is a traditional Oceanic dish that features tender beef slow-cooked in a rich coconut sauce. This flavorful and comforting dish is perfect for a family dinner or special occasion.
Coconut Braised Beef Tongan Cuisine Slow-cooked
Coconut Taro Pudding (tongan Faikakai)

Coconut Taro Pudding, also known as Tongan Faikakai, is a traditional Oceanic dessert that combines the earthy flavor of taro with the creamy richness of coconut milk. This indulgent pudding is a popular treat in Tongan cuisine and is often enjoyed during special occasions and celebrations.
Tongan cuisine Coconut Taro Pudding
Coconut Bread (faikakai)

Coconut Bread, also known as Faikakai, is a traditional Tongan delicacy that is loved for its rich coconut flavor and soft texture. This recipe is a perfect way to experience the flavors of Tongan cuisine.
Tongan cuisine Coconut bread Faikakai
Corned Beef With Taro Leaves (lu Pulu)

Corned Beef with Taro Leaves, also known as Lu pulu, is a traditional Tongan dish that combines the rich flavors of corned beef with the earthy taste of taro leaves. This hearty and flavorful dish is a staple in Tongan cuisine and is perfect for sharing with family and friends.
Tongan cuisine Corned beef Taro leaves Lu pulu
Traditional Earth Oven ('umu)

The Traditional Earth Oven ('Umu) is a classic cooking method in Tongan cuisine, where food is slow-cooked in an underground oven. This method imparts a unique smoky flavor to the food, making it a special and traditional way of cooking in Tonga.
Tongan cuisine Traditional cooking Earth oven
Raw Fish Salad ('ota 'ika)

Raw Fish Salad, known as 'Ota 'ika in Tonga, is a traditional Tongan dish that features fresh raw fish marinated in citrus juices and mixed with vegetables and coconut milk. This refreshing and flavorful salad is a popular choice for gatherings and special occasions in Tonga.
Tongan cuisine Raw fish Salad Citrus
Braised Lamb (lu Sipi)

Braised Lamb, known as Lu sipi in Tongan cuisine, is a flavorful and hearty dish that is perfect for a special occasion or family gathering.
Tongan cuisine Lamb Braised Main course
Kava Salad ('otai 'ava)

Kava Salad, also known as 'Otai 'ava, is a traditional Tongan dish that features the unique flavor of kava root mixed with coconut milk and other refreshing ingredients. This salad is a popular and refreshing beverage in Tonga, especially during special occasions and gatherings.
Tongan cuisine Beverage Traditional
Tropical Fruit Punch ('otai)

Tropical Fruit Punch ('Otai) is a refreshing and creamy drink that originates from Tongan cuisine. It's perfect for hot summer days or as a special treat for gatherings and celebrations.
Tongan cuisine Drink Refreshing Summer
Mango Salad ('otai Mango)

Mango Salad, also known as 'Otai mango, is a refreshing and popular Tongan dish that combines the sweetness of ripe mangoes with the creaminess of coconut milk.
Mango Coconut Salad Tongan Cuisine
Chicken With Coconut Cream (lu Moa)

This Tongan cuisine recipe for Chicken with Coconut Cream, known as Lu moa, is a delicious and comforting dish that is perfect for a family meal or special occasion.
Tongan cuisine Chicken recipe Coconut cream
Pork Curry (faikakai Pua'a)

Pork Curry, known as Faikakai pua'a in Tongan cuisine, is a flavorful and aromatic dish that combines tender pork with a rich and fragrant curry sauce. This traditional Tongan recipe is perfect for a hearty and satisfying meal.
Tongan cuisine Pork curry Spicy Stovetop cooking
Chicken And Yams ('ufi Moa)

This Tongan dish combines tender chicken with sweet yams in a flavorful coconut milk sauce, creating a hearty and satisfying meal.
Tongan cuisine Chicken recipe Yam dish
Octopus And Chicken (feke Moa)

Feke moa, or Octopus and Chicken, is a traditional Tongan dish that combines the flavors of tender octopus and succulent chicken with a variety of aromatic spices. This hearty and flavorful dish is a staple in Tongan cuisine and is perfect for a special occasion or family gathering.
Tongan cuisine Octopus Chicken Main course
Octopus Soup (feke Inu)

Octopus Soup, known as Feke inu in Tongan cuisine, is a delicious and hearty dish that is perfect for seafood lovers. This traditional Tongan recipe is packed with flavor and is sure to warm you up on a chilly day.
Octopus Soup Tongan cuisine Seafood
Coconut Curry (faikakai Lu)

Coconut Curry (Faikakai lu) is a traditional Tongan dish that is rich in flavor and warmth. This creamy and aromatic curry is a staple in Tongan cuisine and is perfect for a cozy family dinner or a special occasion.
Tongan cuisine Coconut curry Stovetop cooking
Raw Fish Salad ('otai 'ota)

Raw Fish Salad ('Otai 'ota) is a traditional Tongan dish that features fresh raw fish marinated in coconut milk and citrus juices, creating a refreshing and flavorful salad.
Tongan cuisine Raw fish Coconut milk Citrus Salad
Breadfruit Bread (faikakai 'ulu)

Breadfruit bread, known as Faikakai 'ulu in Tongan cuisine, is a delicious and nutritious bread made from the versatile breadfruit.
Bread Breadfruit Tongan cuisine
Breadfruit Juice ('otai 'ulu)

Breadfruit Juice, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious drink made from ripe breadfruit. This traditional Tongan beverage is perfect for hot summer days and gatherings with family and friends.
Tongan cuisine Beverage Healthy Vegan
Raw Fish With Coconut Cream (lu 'ota)

Raw Fish with Coconut Cream (Lu 'ota) is a traditional Tongan dish that features fresh raw fish marinated in coconut cream and a blend of flavors. This dish is simple to prepare and bursting with tropical flavors.
Tongan cuisine Raw fish Coconut cream Appetizer
Kava Smoothie ('otai 'ava)

Kava Smoothie, also known as 'Otai 'ava, is a traditional Tongan beverage made with kava root and coconut milk. This creamy and earthy smoothie is a popular drink in Tonga and is often served at special occasions and gatherings.
Kava Smoothie 'Otai 'ava Tongan cuisine
Lamb Curry (faikakai Sipi)

Lamb Curry, known as Faikakai sipi in Tongan cuisine, is a flavorful and aromatic dish that is perfect for a hearty meal. This traditional Tongan recipe combines tender lamb with a rich and fragrant curry sauce, creating a dish that is both comforting and satisfying.
Tongan cuisine Lamb curry Curry recipe
Raw Fish Curry (faikakai 'ota)

Raw Fish Curry, known as Faikakai 'ota in Tongan cuisine, is a traditional dish that features fresh raw fish marinated in a flavorful coconut milk and citrus juice mixture. This dish is popular in the Pacific Islands and is a refreshing and healthy option for seafood lovers.
Raw Fish Coconut Citrus Tongan Cuisine
Kava Stew ('otai 'ava)

Kava Stew, also known as 'Otai 'ava, is a traditional Tongan dish that is perfect for a hearty and comforting meal. This stew is made with kava root, coconut milk, and a variety of vegetables, creating a rich and flavorful dish that is popular in Tongan cuisine.
Tongan cuisine Stew Kava root Coconut milk
Raw Fish With Coconut Sauce (lu 'ota)

Raw Fish with Coconut Sauce, also known as Lu 'ota, is a traditional Tongan dish that features fresh fish marinated in a creamy coconut sauce. This dish is a popular and refreshing choice, especially during warm weather.
Tongan cuisine Raw fish Coconut Appetizer
Faikakai 'ota (Raw Fish Stir-fry)

This Raw Fish Stir-fry, also known as Faikakai 'ota, is a traditional Tongan dish that is bursting with fresh flavors and vibrant colors. It's a quick and easy dish to prepare, perfect for a light and healthy meal.
Tongan cuisine Raw fish Stir-fry Healthy
Raw Fish With Coconut Milk (lu 'ota)

Raw Fish with Coconut Milk, also known as Lu 'ota, is a traditional Tongan dish that features fresh fish marinated in citrus juices and mixed with creamy coconut milk. This refreshing and flavorful dish is perfect for a light and healthy meal.
Tongan cuisine Raw fish Coconut milk Marinated
Breadfruit Soup ('otai 'ulu)

Breadfruit Soup, known as 'Otai 'ulu in Tongan cuisine, is a delicious and comforting dish that is perfect for a cozy meal. This creamy and flavorful soup is made with ripe breadfruit, coconut milk, and aromatic spices, creating a unique and satisfying flavor profile.
Soup Tongan cuisine Breadfruit Coconut milk
'Otai 'ava (Kava Stir-fry)

Kava Stir-fry, known as 'Otai 'ava in Tongan cuisine, is a flavorful and aromatic dish that combines the unique taste of kava with a variety of fresh vegetables and protein. This traditional Tongan recipe is a perfect balance of flavors and textures, making it a popular choice for a hearty and satisfying meal.
Tongan cuisine Kava recipe Stir-fry
Kava Salad ('otai 'ava)

Kava Salad ('Otai 'ava) is a traditional Tongan dish that features the unique flavor of kava root mixed with coconut milk and other ingredients.
Tongan cuisine Traditional Coconut
Raw Fish Curry (faikakai 'ota)

Faikakai 'ota, also known as Raw Fish Curry, is a traditional Tongan dish that is bursting with flavor and freshness. This dish is perfect for seafood lovers and those who enjoy a spicy kick in their meals.
Tongan cuisine Seafood Raw dish Spicy
Raw Fish Salad ('otai 'ota)

Raw Fish Salad, known as 'Otai 'ota in Tongan cuisine, is a refreshing and flavorful dish that is perfect for a light and healthy meal.
Raw Healthy Seafood Tongan cuisine
Breadfruit Curry ('otai 'ulu)

Breadfruit Curry, also known as 'Otai 'ulu in Tongan cuisine, is a delicious and hearty dish that features the unique flavor of breadfruit combined with aromatic spices.
Tongan Cuisine Breadfruit Curry Vegetarian
Raw Fish Salad (faikakai 'ota)

Raw Fish Salad, known as Faikakai 'ota in Tonga, is a traditional Tongan dish that features fresh raw fish marinated in coconut milk and lime juice, mixed with a variety of vegetables and spices. This refreshing and flavorful salad is a popular dish in Tongan cuisine, often served as an appetizer or main course.
Tongan cuisine Raw fish Coconut milk Lime juice
Raw Fish With Coconut Dressing (lu 'ota)

Raw Fish with Coconut Dressing, known as Lu 'ota in Tongan cuisine, is a traditional dish that features fresh fish marinated in a flavorful coconut dressing. This dish is light, refreshing, and perfect for a hot day.
Raw Coconut Fish Tongan cuisine
Raw Fish With Coconut Sauce (lu 'ota)

Raw Fish with Coconut Sauce, also known as Lu 'ota, is a traditional Tongan dish that features fresh fish marinated in a flavorful coconut sauce. This dish is a popular part of Tongan cuisine and is often enjoyed as a light and refreshing meal.
Tongan cuisine Raw fish Coconut sauce
Kava Curry ('otai 'ava)

Kava Curry, also known as 'Otai 'ava, is a traditional Tongan dish that features a rich and flavorful coconut milk-based curry with tender pieces of meat or seafood. This dish is a staple in Tongan cuisine and is often enjoyed during special occasions and gatherings.
Tongan cuisine Coconut curry 'Otai 'ava

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