Tahini Energy Balls

These Tahini Energy Balls are a delicious and nutritious snack that are perfect for a quick energy boost. Made with simple ingredients, these no-bake energy balls are a popular treat in Israeli cuisine.

Tahini Energy Balls

Ingredients

  • 1 cup rolled oats
  • 1/2 cup tahini
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup dried fruit (such as dates or raisins)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Pinch of salt

Instructions

  1. In a large bowl, mix together the rolled oats, tahini, honey or maple syrup, chopped nuts, dried fruit, vanilla extract, cinnamon, and a pinch of salt until well combined.
  2. Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
  3. Refrigerate the energy balls for at least 30 minutes to firm up.
  4. Once chilled, the energy balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No-Bake

Nutritional facts per 1 serving

Calories
120 per serving
Protein
3g
Carbohydrates
10g
Fat
8g

Supplies

Large mixing bowl Baking sheet Parchment paper

Tools

Measuring cups and spoons

Serving suggestions

Serve these Tahini Energy Balls as a quick snack on the go, or enjoy them with a cup of tea or coffee.

Tips & tricks

For a fun variation, roll the energy balls in shredded coconut or cocoa powder before chilling.

Cost

$8