Tahini Energy Balls
These Tahini Energy Balls are a delicious and nutritious snack that are perfect for a quick energy boost. Made with simple ingredients, these no-bake energy balls are a popular treat in Israeli cuisine.
Ingredients
- 1 cup rolled oats
- 1/2 cup tahini
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup dried fruit (such as dates or raisins)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- In a large bowl, mix together the rolled oats, tahini, honey or maple syrup, chopped nuts, dried fruit, vanilla extract, cinnamon, and a pinch of salt until well combined.
- Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to firm up.
- Once chilled, the energy balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No-Bake
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 3g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Large mixing bowl Baking sheet Parchment paper
Tools
Measuring cups and spoons
Serving suggestions
Serve these Tahini Energy Balls as a quick snack on the go, or enjoy them with a cup of tea or coffee.
Tips & tricks
For a fun variation, roll the energy balls in shredded coconut or cocoa powder before chilling.
Cost
$8