Tajine De Pois Chiches Et Tomates (moroccan Chickpea And Tomato Stew)
Tajine de Pois Chiches et Tomates, also known as Moroccan Chickpea and Tomato Stew, is a flavorful and hearty dish that is perfect for a cozy dinner. This stew is packed with warm Moroccan spices and the combination of chickpeas and tomatoes creates a delicious and satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Stir in the chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
- Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer for 45 minutes, stirring occasionally.
- Once the stew has thickened and the flavors have melded together, remove from heat.
- Serve the tajine de pois chiches et tomates in bowls, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Large pot Spatula Measuring spoons
Tools
Knife Cutting board
Serving suggestions
Serve the tajine de pois chiches et tomates with warm crusty bread or over a bed of couscous for a complete meal.
Tips & tricks
For an extra kick of flavor, add a squeeze of fresh lemon juice before serving.
Cost
$10