Tajine De Pois Chiches Et Tomates (moroccan Chickpea And Tomato Stew)

Tajine de Pois Chiches et Tomates, also known as Moroccan Chickpea and Tomato Stew, is a flavorful and hearty dish that is perfect for a cozy dinner. This stew is packed with warm Moroccan spices and the combination of chickpeas and tomatoes creates a delicious and satisfying meal.

Tajine De Pois Chiches Et Tomates (moroccan Chickpea And Tomato Stew)

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Stir in the chickpeas, diced tomatoes, and vegetable broth. Season with salt and pepper.
  4. Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer for 45 minutes, stirring occasionally.
  5. Once the stew has thickened and the flavors have melded together, remove from heat.
  6. Serve the tajine de pois chiches et tomates in bowls, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Spatula Measuring spoons

Tools

Knife Cutting board

Serving suggestions

Serve the tajine de pois chiches et tomates with warm crusty bread or over a bed of couscous for a complete meal.

Tips & tricks

For an extra kick of flavor, add a squeeze of fresh lemon juice before serving.

Cost

$10