Talbina
Talbina is a traditional Middle Eastern dish that is known for its soothing and nourishing properties. It is often consumed as a comfort food and is believed to have various health benefits.
Ingredients
- 1 cup whole wheat flour
- 4 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 cup honey or sugar (optional, for sweetness)
Instructions
- In a pot, mix the whole wheat flour and water until smooth.
- Place the pot over medium heat and bring the mixture to a boil, stirring constantly.
- Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the mixture thickens to a porridge-like consistency.
- Stir in the salt and ground cinnamon. If desired, add honey or sugar for sweetness.
- Remove from heat and let it cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 8g
- Carbohydrates
- 40g
- Fat
- 3g
Supplies
Pot Spoon
Tools
Stove
Serving suggestions
Serve talbina warm with a sprinkle of ground cinnamon on top.
Tips & tricks
Talbina can be enjoyed for breakfast or as a comforting snack. It is often recommended for its soothing effects on the stomach.
Cost
$5