Talbina

Talbina is a traditional Middle Eastern dish that is known for its soothing and nourishing properties. It is often consumed as a comfort food and is believed to have various health benefits.

Talbina

Ingredients

  • 1 cup whole wheat flour
  • 4 cups water
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup honey or sugar (optional, for sweetness)

Instructions

  1. In a pot, mix the whole wheat flour and water until smooth.
  2. Place the pot over medium heat and bring the mixture to a boil, stirring constantly.
  3. Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the mixture thickens to a porridge-like consistency.
  4. Stir in the salt and ground cinnamon. If desired, add honey or sugar for sweetness.
  5. Remove from heat and let it cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
40g
Fat
3g

Supplies

Pot Spoon

Tools

Stove

Serving suggestions

Serve talbina warm with a sprinkle of ground cinnamon on top.

Tips & tricks

Talbina can be enjoyed for breakfast or as a comforting snack. It is often recommended for its soothing effects on the stomach.

Cost

$5