Tamarind Chutney Chicken

Tamarind Chutney Chicken is a popular dish in Barbadian cuisine, known for its sweet and tangy flavors. This recipe combines tender chicken with a flavorful tamarind chutney, creating a delicious and aromatic dish.

Gluten Free Dairy Free Main Course Barbadian Barbadian Cuisine Chicken Tamarind Chutney
Tamarind Chutney Chicken

Ingredients

  • 4 chicken breasts
  • 1 cup tamarind chutney
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, grated
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the chicken breasts with salt, pepper, garlic powder, and grated ginger.
  2. In a bowl, mix the tamarind chutney and soy sauce.
  3. Heat the vegetable oil in a pan over medium heat.
  4. Add the seasoned chicken breasts to the pan and cook for 5 minutes on each side, or until golden brown.
  5. Pour the tamarind chutney mixture over the chicken and cook for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.
  6. Serve the Tamarind Chutney Chicken hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pan Tongs Measuring cups and spoons

Tools

Cooking spoon Knife

Serving suggestions

Tamarind Chutney Chicken pairs well with steamed rice and a side of fresh salad.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper to the tamarind chutney mixture.

Cost

$15