Tamarind-Glazed Fish (Poisson Glasé à la Tamarin)
Poisson Glasé à la Tamarin, or Tamarind-Glazed Fish, is a popular dish in Comorian cuisine that features a perfect balance of sweet and tangy flavors. The tamarind glaze adds a unique twist to the tender and flaky fish, making it a delightful and flavorful meal.
Ingredients
- 4 fish fillets
- 1/4 cup tamarind paste
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon chili flakes
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a small bowl, mix tamarind paste, honey, garlic, ginger, chili flakes, salt, and pepper to make the glaze.
- Heat vegetable oil in a pan over medium heat.
- Season the fish fillets with salt and pepper, then place them in the pan.
- Cook the fish for 3-4 minutes on each side until golden and cooked through.
- Brush the tamarind glaze over the fish during the last minute of cooking.
- Remove the fish from the pan and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Frying pan Cooking brush
Tools
Knife Cutting board Mixing bowl
Serving suggestions
Serve the Poisson Glasé à la Tamarin with steamed rice and a side of sautéed vegetables for a complete and satisfying meal.
Tips & tricks
For a spicier kick, increase the amount of chili flakes in the tamarind glaze according to your preference.
Cost
$15