Tamarind-Glazed Fish (Poisson Glasé à la Tamarin)

Poisson Glasé à la Tamarin, or Tamarind-Glazed Fish, is a popular dish in Comorian cuisine that features a perfect balance of sweet and tangy flavors. The tamarind glaze adds a unique twist to the tender and flaky fish, making it a delightful and flavorful meal.

Tamarind-Glazed Fish (Poisson Glasé à la Tamarin)

Ingredients

  • 4 fish fillets
  • 1/4 cup tamarind paste
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/2 teaspoon chili flakes
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a small bowl, mix tamarind paste, honey, garlic, ginger, chili flakes, salt, and pepper to make the glaze.
  2. Heat vegetable oil in a pan over medium heat.
  3. Season the fish fillets with salt and pepper, then place them in the pan.
  4. Cook the fish for 3-4 minutes on each side until golden and cooked through.
  5. Brush the tamarind glaze over the fish during the last minute of cooking.
  6. Remove the fish from the pan and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Frying pan Cooking brush

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the Poisson Glasé à la Tamarin with steamed rice and a side of sautéed vegetables for a complete and satisfying meal.

Tips & tricks

For a spicier kick, increase the amount of chili flakes in the tamarind glaze according to your preference.

Cost

$15