Tamarind Glazed Grilled Fish

Tamarind Glazed Grilled Fish is a popular dish in Mauritian cuisine, known for its unique blend of sweet and tangy flavors. This recipe combines the rich taste of tamarind with the smoky char of grilled fish, creating a delightful dish that is perfect for a summer barbecue or a special dinner.

Tamarind Glazed Grilled Fish

Ingredients

  • 4 fish fillets (such as snapper or sea bass)
  • 1/2 cup tamarind paste
  • 3 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the tamarind paste, honey, garlic, ginger, soy sauce, salt, and pepper to create the glaze.
  3. Brush the fish fillets with vegetable oil and season with salt and pepper.
  4. Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
  5. During the last few minutes of grilling, brush the tamarind glaze onto the fish, allowing it to caramelize and create a sticky coating.
  6. Remove the fish from the grill and garnish with fresh cilantro.
  7. Serve the tamarind glazed grilled fish hot, with steamed rice and a side of sautéed vegetables.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
8g

Supplies

Grill Grill brush Tongs Bowl for mixing

Tools

Knife Cutting board Small saucepan

Serving suggestions

Serve the tamarind glazed grilled fish with a side of coconut rice and a fresh green salad.

Tips & tricks

For a stronger tamarind flavor, marinate the fish in the glaze for 30 minutes before grilling.

Cost

$20