Tamer Walnut Bars (date And Walnut Energy Bars)

These Tamer Walnut Bars, also known as Date and Walnut Energy Bars, are a popular snack in Kuwaiti cuisine. They are perfect for a quick energy boost and are packed with the natural sweetness of dates and the crunch of walnuts.

Tamer Walnut Bars (date And Walnut Energy Bars)

Ingredients

  • 2 cups pitted dates
  • 1 cup walnuts
  • 1/4 cup shredded coconut
  • 1/4 cup almond flour
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  1. In a food processor, combine the dates, walnuts, shredded coconut, almond flour, salt, and vanilla extract. Pulse until the mixture comes together and forms a sticky dough.
  2. Press the mixture into a lined baking dish and smooth out the top with a spatula.
  3. Refrigerate for at least 1 hour to set.
  4. Cut into bars and store in an airtight container in the refrigerator.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No-Bake

Nutritional facts per 1 serving

Calories
150 per bar
Protein
3g
Carbohydrates
20g
Fat
7g

Supplies

Lined baking dish Food processor Spatula

Tools

Knife Cutting board

Serving suggestions

Serve these Tamer Walnut Bars with a cup of hot tea or coffee for a delightful snack.

Tips & tricks

For a variation, you can add a sprinkle of cinnamon or a drizzle of melted dark chocolate on top of the bars before refrigerating.

Cost

$10