Tamer Walnut Bars (date And Walnut Energy Bars)
These Tamer Walnut Bars, also known as Date and Walnut Energy Bars, are a popular snack in Kuwaiti cuisine. They are perfect for a quick energy boost and are packed with the natural sweetness of dates and the crunch of walnuts.
Ingredients
- 2 cups pitted dates
- 1 cup walnuts
- 1/4 cup shredded coconut
- 1/4 cup almond flour
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- In a food processor, combine the dates, walnuts, shredded coconut, almond flour, salt, and vanilla extract. Pulse until the mixture comes together and forms a sticky dough.
- Press the mixture into a lined baking dish and smooth out the top with a spatula.
- Refrigerate for at least 1 hour to set.
- Cut into bars and store in an airtight container in the refrigerator.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No-Bake
Nutritional facts per 1 serving
- Calories
- 150 per bar
- Protein
- 3g
- Carbohydrates
- 20g
- Fat
- 7g
Supplies
Lined baking dish Food processor Spatula
Tools
Knife Cutting board
Serving suggestions
Serve these Tamer Walnut Bars with a cup of hot tea or coffee for a delightful snack.
Tips & tricks
For a variation, you can add a sprinkle of cinnamon or a drizzle of melted dark chocolate on top of the bars before refrigerating.
Cost
$10