Tamparuli Banana Leaf Grilled Fish
Tamparuli Banana Leaf Grilled Fish is a traditional Sabahan dish that is bursting with flavors. The fish is marinated in a blend of local spices and grilled to perfection, wrapped in banana leaves for an extra aromatic touch.
Ingredients
- 4 pieces of fish fillet (such as snapper or mackerel)
- 1 tablespoon turmeric powder
- 2 tablespoons chili paste
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 1 lemongrass stalk, finely chopped
- Salt to taste
- 4 banana leaves, cut into 8x8 inch squares
Instructions
- In a bowl, mix turmeric powder, chili paste, garlic, ginger, lemongrass, and salt to form a marinade.
- Coat the fish fillets with the marinade and let them sit for 10 minutes.
- Wrap each fish fillet in a banana leaf, securing it with toothpicks.
- Grill the fish packets over medium heat for 6-7 minutes on each side, or until the fish is cooked through.
- Serve hot and enjoy the delicious flavors of Tamparuli Banana Leaf Grilled Fish!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill Brush for marinating
Tools
Toothpicks
Serving suggestions
Serve the Tamparuli Banana Leaf Grilled Fish with steamed rice and a side of sambal for a complete meal.
Tips & tricks
For an extra smoky flavor, you can also grill the fish directly on charcoal for a more authentic touch.
Cost
$15