Tamparuli Banana Leaf Grilled Fish

Tamparuli Banana Leaf Grilled Fish is a traditional Sabahan dish that is bursting with flavors. The fish is marinated in a blend of local spices and grilled to perfection, wrapped in banana leaves for an extra aromatic touch.

Tamparuli Banana Leaf Grilled Fish

Ingredients

  • 4 pieces of fish fillet (such as snapper or mackerel)
  • 1 tablespoon turmeric powder
  • 2 tablespoons chili paste
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 lemongrass stalk, finely chopped
  • Salt to taste
  • 4 banana leaves, cut into 8x8 inch squares

Instructions

  1. In a bowl, mix turmeric powder, chili paste, garlic, ginger, lemongrass, and salt to form a marinade.
  2. Coat the fish fillets with the marinade and let them sit for 10 minutes.
  3. Wrap each fish fillet in a banana leaf, securing it with toothpicks.
  4. Grill the fish packets over medium heat for 6-7 minutes on each side, or until the fish is cooked through.
  5. Serve hot and enjoy the delicious flavors of Tamparuli Banana Leaf Grilled Fish!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Grill Brush for marinating

Tools

Toothpicks

Serving suggestions

Serve the Tamparuli Banana Leaf Grilled Fish with steamed rice and a side of sambal for a complete meal.

Tips & tricks

For an extra smoky flavor, you can also grill the fish directly on charcoal for a more authentic touch.

Cost

$15