Tamr Hindiy Bil Ward (creamy Cardamom And Rosewater Smoothie)
Indulge in the flavors of Emirati cuisine with this delightful Tamr Hindiy Bil Ward, a creamy cardamom and rosewater smoothie that is perfect for a refreshing treat.
Ingredients
- 1 cup pitted dates
- 2 cups almond milk
- 1/2 teaspoon ground cardamom
- 1 tablespoon rosewater
- 1/2 cup ice cubes
Instructions
- In a blender, combine the pitted dates, almond milk, ground cardamom, and rosewater.
- Add the ice cubes and blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 2g
- Fat
- 3g
Supplies
Glassware Blender
Tools
Knife Measuring cups and spoons
Serving suggestions
Serve the Tamr Hindiy Bil Ward smoothie with a sprinkle of crushed pistachios on top for an extra crunch.
Tips & tricks
For a creamier texture, soak the dates in almond milk for 1 hour before blending.
Cost
$8