Tamr Hindiy Bil Ward (creamy Cardamom And Rosewater Smoothie)

Indulge in the flavors of Emirati cuisine with this delightful Tamr Hindiy Bil Ward, a creamy cardamom and rosewater smoothie that is perfect for a refreshing treat.

Tamr Hindiy Bil Ward (creamy Cardamom And Rosewater Smoothie)

Ingredients

  • 1 cup pitted dates
  • 2 cups almond milk
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon rosewater
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the pitted dates, almond milk, ground cardamom, and rosewater.
  2. Add the ice cubes and blend until smooth and creamy.
  3. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
2g
Fat
3g

Supplies

Glassware Blender

Tools

Knife Measuring cups and spoons

Serving suggestions

Serve the Tamr Hindiy Bil Ward smoothie with a sprinkle of crushed pistachios on top for an extra crunch.

Tips & tricks

For a creamier texture, soak the dates in almond milk for 1 hour before blending.

Cost

$8