Tamr Hindiy (creamy Date And Cardamom Smoothie)

Tamr Hindiy, or Creamy Date and Cardamom Smoothie, is a traditional Emirati beverage that is both delicious and nutritious. This smoothie is made with creamy dates and aromatic cardamom, creating a rich and satisfying drink that is perfect for any time of the day.

Tamr Hindiy (creamy Date And Cardamom Smoothie)

Ingredients

  • 1 cup pitted dates
  • 2 cups almond milk
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon vanilla extract
  • 1 ripe banana, sliced
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the pitted dates, almond milk, ground cardamom, vanilla extract, and sliced banana.
  2. Blend until smooth and creamy. Add ice cubes if a colder smoothie is desired.
  3. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fiber
5g
Protein
2g
Fat
1g

Supplies

Glass blender Glasses for serving

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Tamr Hindiy smoothie chilled for a refreshing treat.

Tips & tricks

For added creaminess, use frozen banana slices in the smoothie.

Cost

$8