Tamr Hindiy (creamy Date And Cardamom Smoothie)
Tamr Hindiy, or Creamy Date and Cardamom Smoothie, is a traditional Emirati beverage that is both delicious and nutritious. This smoothie is made with creamy dates and aromatic cardamom, creating a rich and satisfying drink that is perfect for any time of the day.
Ingredients
- 1 cup pitted dates
- 2 cups almond milk
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- 1 ripe banana, sliced
- Ice cubes (optional)
Instructions
- In a blender, combine the pitted dates, almond milk, ground cardamom, vanilla extract, and sliced banana.
- Blend until smooth and creamy. Add ice cubes if a colder smoothie is desired.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 5g
- Protein
- 2g
- Fat
- 1g
Supplies
Glass blender Glasses for serving
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Tamr Hindiy smoothie chilled for a refreshing treat.
Tips & tricks
For added creaminess, use frozen banana slices in the smoothie.
Cost
$8