Tandir Kabob (fragrant Herb-stuffed Fish)
Tandir Kabob is a traditional Uzbek dish featuring fragrant herb-stuffed fish cooked to perfection. This recipe is a delightful combination of aromatic herbs and tender fish, making it a must-try for seafood lovers.
Ingredients
- 4 whole fish (such as trout or sea bass), gutted and scaled
- 1 cup fresh cilantro, chopped
- 1 cup fresh dill, chopped
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
- 4 tablespoons olive oil
Instructions
- Preheat the stovetop grill or a large skillet over medium heat.
- In a bowl, mix together the chopped cilantro, dill, parsley, minced garlic, salt, and pepper.
- Stuff each fish cavity with the herb mixture and a couple of lemon slices.
- Brush the outside of the fish with olive oil and season with additional salt and pepper.
- Place the fish on the grill or skillet and cook for 10-15 minutes on each side, or until the fish is cooked through and the skin is crispy.
- Remove from heat and let the fish rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Grill or skillet Tongs Knife Cutting board
Tools
Grill or stovetop Knife Cutting board Measuring cups Measuring spoons
Serving suggestions
Serve the Tandir Kabob with a side of steamed rice and a fresh salad for a complete meal.
Tips & tricks
For a smoky flavor, you can also cook the fish on a charcoal grill.
Cost
$20