Tandoori Broccoli Bites

Tandoori Broccoli Bites are a delicious and healthy Jain Cuisine appetizer that is perfect for any occasion. These crispy and flavorful bites are sure to be a hit at your next gathering!

Tandoori Broccoli Bites

Ingredients

  • 2 heads of broccoli, cut into florets
  • 1 cup yogurt
  • 2 tablespoons tandoori masala
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon salt
  • 1 tablespoon oil

Instructions

  1. In a bowl, mix yogurt, tandoori masala, lemon juice, ginger paste, garlic paste, and salt to make the marinade.
  2. Add the broccoli florets to the marinade and coat them evenly. Let it marinate for 30 minutes.
  3. Heat oil in a pan over medium heat. Add the marinated broccoli and cook for 10-12 minutes, or until the broccoli is tender and slightly charred.
  4. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
5g
Fat
4g

Supplies

Mixing bowl Pan

Tools

Spatula

Serving suggestions

These Tandoori Broccoli Bites are best served with a side of mint chutney or a tangy yogurt dip.

Tips & tricks

For extra crunch, you can sprinkle some chaat masala on the cooked broccoli bites before serving.

Cost

$10