Tandoori Broccoli Bites
Tandoori Broccoli Bites are a delicious and healthy Jain Cuisine appetizer that is perfect for any occasion. These crispy and flavorful bites are sure to be a hit at your next gathering!
Ingredients
- 2 heads of broccoli, cut into florets
- 1 cup yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon salt
- 1 tablespoon oil
Instructions
- In a bowl, mix yogurt, tandoori masala, lemon juice, ginger paste, garlic paste, and salt to make the marinade.
- Add the broccoli florets to the marinade and coat them evenly. Let it marinate for 30 minutes.
- Heat oil in a pan over medium heat. Add the marinated broccoli and cook for 10-12 minutes, or until the broccoli is tender and slightly charred.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 4g
Supplies
Mixing bowl Pan
Tools
Spatula
Serving suggestions
These Tandoori Broccoli Bites are best served with a side of mint chutney or a tangy yogurt dip.
Tips & tricks
For extra crunch, you can sprinkle some chaat masala on the cooked broccoli bites before serving.
Cost
$10