Tandoori Chicken Wraps

Tandoori Chicken Wraps are a popular Indian fast food dish that combines tender, flavorful tandoori chicken with fresh vegetables and a tangy sauce, all wrapped in a warm, soft tortilla. This recipe is perfect for a quick and delicious meal on the go.

Non Vegetarian Fast Food Indian Indian Cuisine Chicken Wraps
Tandoori Chicken Wraps

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup plain yogurt
  • 2 tablespoons tandoori masala
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • Salt to taste
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1 cup sliced tomatoes
  • 1/2 cup thinly sliced red onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup plain yogurt (for sauce)
  • 1 tablespoon lemon juice (for sauce)
  • Salt and pepper to taste (for sauce)

Instructions

  1. In a bowl, mix together the yogurt, tandoori masala, lemon juice, cumin, paprika, garlic, ginger, and salt. Add the chicken breasts and coat them evenly with the marinade. Cover and refrigerate for at least 1 hour.
  2. Heat a stovetop grill pan over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes on each side, or until fully cooked. Remove from heat and let rest for a few minutes before slicing into strips.
  3. In a small bowl, mix together the 1/4 cup yogurt, lemon juice, salt, and pepper to make the sauce.
  4. Warm the tortillas in a dry skillet or microwave. Place the tortillas on a flat surface and layer each with lettuce, tomatoes, red onions, tandoori chicken strips, and cilantro. Drizzle with the yogurt sauce.
  5. Roll up the tortillas, tucking in the sides, to form wraps. Cut in half diagonally and serve immediately.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Grill pan Mixing bowls Cutting board Sharp knife Skillet

Tools

Grill pan Mixing bowls Cutting board Sharp knife Skillet

Serving suggestions

Serving suggestions: Serve with a side of mint chutney and a refreshing Indian-style beverage like mango lassi.

Tips & tricks

Tips: For a smokier flavor, you can also grill the chicken on an outdoor barbecue.

Cost

$15