Tandoori Sabzi Seekh (tandoori Vegetable Skewers)

Tandoori Sabzi Seekh is a delicious and flavorful East Indian dish that features marinated vegetables grilled to perfection. This vegetarian version of the classic tandoori skewers is a great addition to any barbecue or gathering.

Vegetarian Gluten Free Appetizer East Indian Grilling Skewers
Tandoori Sabzi Seekh (tandoori Vegetable Skewers)

Ingredients

  • 1 cup plain yogurt
  • 2 tablespoons tandoori masala
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/2 teaspoon salt
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 large red onion, cut into chunks
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1 tablespoon oil

Instructions

  1. In a large bowl, mix together the yogurt, tandoori masala, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
  2. Add the bell peppers, onion, zucchini, and cherry tomatoes to the marinade. Toss to coat the vegetables evenly. Cover and refrigerate for at least 1 hour.
  3. Preheat the grill to medium-high heat. Thread the marinated vegetables onto skewers, alternating the different vegetables.
  4. Brush the vegetable skewers with oil and place them on the grill. Cook for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  5. Remove the skewers from the grill and serve hot with your favorite chutney or dipping sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Grill Skewers Bowl Brush

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Tandoori Sabzi Seekh with naan bread, mint chutney, and a side of cucumber salad.

Tips & tricks

Tips: Soak the skewers in water for 30 minutes before threading the vegetables to prevent them from burning on the grill.

Cost

$15