Tandoori Tofu Skewers
Tandoori Tofu Skewers are a delicious Anglo-Indian dish that combines the bold flavors of tandoori spices with the lightness of tofu. These skewers are perfect for a vegetarian barbecue or a flavorful weeknight dinner.
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt to taste
- 1 onion, cut into chunks
- 1 bell pepper, cut into chunks
Instructions
- In a bowl, mix together the yogurt, tandoori masala, lemon juice, ground cumin, paprika, minced garlic, grated ginger, and salt.
- Add the tofu cubes to the marinade, making sure they are well coated. Let it marinate for at least 15 minutes.
- Thread the marinated tofu, onion, and bell pepper onto skewers.
- Heat a grill pan or stovetop grill over medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu is lightly charred and the vegetables are tender.
- Serve the tandoori tofu skewers hot with a side of naan bread and mint chutney.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 12g
- Carbohydrates
- 8g
- Fat
- 10g
Supplies
Skewers Grill pan or stovetop grill
Tools
Knife Cutting board Bowl
Serving suggestions
Serving Suggestions: Serve with naan bread and mint chutney.
Tips & tricks
Tips: Pressing the tofu before marinating helps it absorb the flavors better and gives it a firmer texture when grilled.
Cost
$10