Taoist Tempeh Stir-Fry (道教豆饼炒)
道教豆饼炒 (Taoist Tempeh Stir-Fry) is a delicious and nutritious dish that is a staple in Taoist Diet cuisine. This recipe combines the wholesome flavors of tempeh with a variety of fresh vegetables, creating a satisfying and healthy meal.
Ingredients
- 1 block of tempeh, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of ginger, grated
- 2 green onions, chopped
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add the cubed tempeh and cook until golden brown, about 5 minutes.
- Add the sliced bell peppers, onion, and minced garlic to the pan. Cook for an additional 5 minutes, or until the vegetables are tender.
- In a small bowl, mix together soy sauce, sesame oil, and grated ginger. Pour the mixture over the stir-fry and toss to combine.
- Season with salt and pepper to taste, and garnish with chopped green onions.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Large pan Cutting board Knife Small bowl Grater Stirring spoon
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Taoist Tempeh Stir-Fry over steamed brown rice or quinoa for a complete and satisfying meal.
Tips & tricks
Tips: For added flavor, marinate the cubed tempeh in the soy sauce and sesame oil mixture for 15-30 minutes before cooking.
Cost
$10