Taoist Tempeh Stir-Fry (道教豆饼炒)

道教豆饼炒 (Taoist Tempeh Stir-Fry) is a delicious and nutritious dish that is a staple in Taoist Diet cuisine. This recipe combines the wholesome flavors of tempeh with a variety of fresh vegetables, creating a satisfying and healthy meal.

Taoist Tempeh Stir-Fry (道教豆饼炒)

Ingredients

  • 1 block of tempeh, cubed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ginger, grated
  • 2 green onions, chopped
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large pan over medium heat.
  2. Add the cubed tempeh and cook until golden brown, about 5 minutes.
  3. Add the sliced bell peppers, onion, and minced garlic to the pan. Cook for an additional 5 minutes, or until the vegetables are tender.
  4. In a small bowl, mix together soy sauce, sesame oil, and grated ginger. Pour the mixture over the stir-fry and toss to combine.
  5. Season with salt and pepper to taste, and garnish with chopped green onions.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
20g
Fat
12g

Supplies

Large pan Cutting board Knife Small bowl Grater Stirring spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Taoist Tempeh Stir-Fry over steamed brown rice or quinoa for a complete and satisfying meal.

Tips & tricks

Tips: For added flavor, marinate the cubed tempeh in the soy sauce and sesame oil mixture for 15-30 minutes before cooking.

Cost

$10